Erin Wilson 與 NutriTrace 使用情況與統計

Workouts For Athletic Performance And An Active Lifestyle Whether it's a livestream online class or an on-demand workout video, training with Erin gives your body the essential strength it needs for top performance. Her signature ABS+ core focused workouts will give your body the STRENGTH, & ability to do ANYTHING. At Erin Wilson Pilate & fitness, workouts are focused on CORE STRENGTH designed to give your body a STRONG FOUNDATION for an ATHLETIC and ACTIVE lifestyle. Whether you are training for a marathon, or looking to improve your posture, core strength will get you there. Expect to be challenged, and that challenge drives RESULTS. With A Strong Core, We Can Do Anything. No Goals Too Big Or Small. I Have Been An Athlete My Whole Life And Pilates Gives Me The Foundational Strength For My Active Life. It Keeps Me Energized & In Tip-Top Shape. It Will Do The Same For You Too. Here’s why - Pilates is the foundation my body (and yours too!) needs. Pilates is focused on core work - think abs, butt, back and arms. Pilates gives me the strength and flexibility I need to excel in my job, and activities I love to do. It helps me in swimming and when I am wearing my pointe shoes in ballet class (oh yeah, Pilates gave me such a strong foundation I was able to start dancing in pointe shoes for the first time at 33!). I have the best posture I have ever had in my life, leading to more confidence as I walk out my front door to tackle the day. Pilates is a sustainable exercise practice you can do as long as you live. Pilates isn’t a fad exercise or the next new trend. It is a foundation for everything you do. With a strong core you will be able to conquer the world, and not to mention have great looking abs along the way! The Pilates method will change your body for the better! -------------------- Testimonials "I have never taken Pilates until I took Erin’s classes and I feel so strong and have improved my strength in just day to day activities. Always loved to exercise and I am a former college swimmer but now that I have a strong core, running, cycling and hiking are such a breeze. I now have flat abs after taking Erin’s Pilates classes consistently and I am 66 yrs old!” - Curry "As an avid Pilates enthusiast, practicing for over 25 years, I never would have believed I could continue my practice online and still maintain all of my flexibility and strength. Arguably, I think I have become even stronger! I look forward to continuing this routine!” - Hilary "Erin teaches Pilates with such cheerful competence – delivering attention-holding directions and explanations with such engaging clarity - that every class feels fresh. Consistently, her classes leave me feeling well-exercised, calmer, better-informed about my own body, and wanting to return for more.” - John