Jill Saunders Fitness 與 Home Lifestyle Club 使用情況與統計

With the Jill Saunders Fitness App, you can now get access to JSF workouts 5+ days a week! Train anywhere you go and start tracking workouts to ensure you are levelling up, building muscle and staying committed. Inside the JSF APP - 5 workouts per week - New structured and detailed programming every 4 weeks - Video demonstration of every movement with added instructions to optimize muscle growth - Track weights and reps week to week to ensure progressive overload - Schedule workouts to stay committed - Manage your nutrition and macros - Access to JSF Macro Ebook - Access to JSF Macro Friendly recipes - Set health and fitness and habit goals - Message your trainer in real time (custom programs only) - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today and get the most out of your JSF workouts!