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- Abs, Butt and Thighs Workout Vs. Abs, Butt & Thighs Workout
Abs, Butt and Thighs Workout 與 Abs, Butt & Thighs Workout 使用情況與統計
Maximize fat loss while toning and defining your legs & butt.
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.
To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.
Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.
In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.
Strengthen your legs, glutes and lower body with these glute exercises at home. The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.
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Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.
Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.
These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.
When people think about working out to lose weight, they often assume it means strenuous cardio and resistance training at the gym. But if you're not ready or able to commit to a gym membership you can still lose weight and build muscle in the comfort of your own home.
If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
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Abs, Butt and Thighs Workout VS.
Abs, Butt & Thighs Workout
12月 19, 2024