Build Muscle at Home 與 Mass Gain Workout Plans 使用情況與統計
While weightlifting is beneficial for lots of reasons, it’s not required to build strength and sculpt your body. For many people, getting a workout on with your own body weight is enough.
Typically, when we think of full body workout at home routines where you’re more or less limited to using your bodyweight, we automatically assume that they’re inferior for muscle growth when compared to working out at a gym, where you have access to heavy weights. But, this is simply because they aren’t designed properly.
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises. These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Our workout plans are designed to increase your muscle mass as much as possible in 4 weeks. Works each muscle group hard using mostly heavy compound bodyweight exercises. Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Build Muscle at Home VS. 
Mass Gain Workout Plans12月 14, 2024