FoodSum 與 Steady Progress 使用情況與統計

Calculate your TDEE and Macros! FoodSum offers a minimal and clean interface that allows your find your Total Daily Energy Expenditure (TDEE) as well as your Macronutrients. With the ability to update your body stats, you can fine tune your calorie and macronutrient budgets. Whether you're looking to lose weight, maintain your weight or gain weight, FoodSum allows you to add or subtract calories from your budget as needed and gives you greater insight into your goals. This simple and straightforward TDEE and Macro calculator is a great place to get started on discovering your health goals!