Progressive Abs Trainer 與 Squats Coach Pro 使用情況與統計

Sit-ups, crunches, leg raises are great ways to train your abs. Ab training is important to build a strong core. Core strength helps to improve posture and reduces back pain. You need little equipment and can achieve a lot of results in a short time. So why not get started today? Work on your: - Power - Muscle mass - Balance - Stability - Core strength Train from the comfort of your own home or take the app with you to the gym. All you need is a towel or yoga mat. Bodyweight exercises are a good way to work on your strength, balance and stabilizing ability. In addition to increasing your muscle strength and muscle mass, training abs also improves other lifts like squats. Features - Adapts to your pace - For beginners and advanced - Track your progress - Trophies to motivate you Enthusiastic? Leave a review! Our app is regularly provided with updates and new features. Do you have tips, ideas or other feedback for our app? Then contact us via email or social media!

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健康與健身

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Squats Coach Pro

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your squats trainings and calorie burnt. ⁃ Graphical log of your each squats and calorie burnt. ⁃ Multi-users, the whole family can involve in doing squats. ⁃ Custom squats reminders. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.