Progressive Abs Trainer 與 Run 5K: Start Running 使用情況與統計
Sit-ups, crunches, leg raises are great ways to train your abs. Ab training is important to build a strong core. Core strength helps to improve posture and reduces back pain.
You need little equipment and can achieve a lot of results in a short time. So why not get started today?
Work on your:
- Power
- Muscle mass
- Balance
- Stability
- Core strength
Train from the comfort of your own home or take the app with you to the gym. All you need is a towel or yoga mat. Bodyweight exercises are a good way to work on your strength, balance and stabilizing ability. In addition to increasing your muscle strength and muscle mass, training abs also improves other lifts like squats.
Features
- Adapts to your pace
- For beginners and advanced
- Track your progress
- Trophies to motivate you
Enthusiastic? Leave a review! Our app is regularly provided with updates and new features. Do you have tips, ideas or other feedback for our app? Then contact us via email or social media!
- Apple App Store
- 付費
- 健康與健身
商店排名
- -
How to start running for beginners? Interval running is an easy way to stay fit and improve your performance.
Interval Running is a great way to ease into running while allowing your body time to adapt to the stress of running. Running is also the most effective way to burn calories, lose weight and maintaining a consistent weight.
We created workout plan that will significantly increase your running speed, stamina and distance from 0 to 5K in a short time.
Start Running with “Titan Workouts” app and you will get:
• Personal running plan, based on your current fitness level
• Comfortable workouts - don't think about your speed or distance, just enjoy your run
• Run/Walk/Run training plan that will increase your stamina in a short time
• First visible results in 7 days
Looking for workouts that really work? With our workouts created by professional fitness coaches, you will see the result after 1 week!
Download the app today and your will get a 50% discount on all premium workouts! Start now and get a perfect body you've always wanted!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Progressive Abs Trainer VS. 
Run 5K: Start Running12月 23, 2024