Progressive Abs Trainer 與 Uplift - Cornell Fitness 使用情況與統計

Sit-ups, crunches, leg raises are great ways to train your abs. Ab training is important to build a strong core. Core strength helps to improve posture and reduces back pain. You need little equipment and can achieve a lot of results in a short time. So why not get started today? Work on your: - Power - Muscle mass - Balance - Stability - Core strength Train from the comfort of your own home or take the app with you to the gym. All you need is a towel or yoga mat. Bodyweight exercises are a good way to work on your strength, balance and stabilizing ability. In addition to increasing your muscle strength and muscle mass, training abs also improves other lifts like squats. Features - Adapts to your pace - For beginners and advanced - Track your progress - Trophies to motivate you Enthusiastic? Leave a review! Our app is regularly provided with updates and new features. Do you have tips, ideas or other feedback for our app? Then contact us via email or social media!