Pulse Fitness - On Demand 與 Move Club 使用情況與統計
Enjoy the benefits of rigorous yet fun Barre & strength training workouts on your own time. You will sculpt lean, toned muscles from your calves to your shoulders, and everything in between… with a big focus on lifting your booty & strengthening your core. With classes ranging from 5-45 minutes, there’s always something you can squeeze into your busy day. Each class provides modifications, making PULSE fitness perfect for all levels.
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HI!
As a fitness instructor, wife & mother, and clean beauty business mentor to over 100 women, I understand that your workouts need to be both efficient & effective. Through Barre & strength training, I have discovered that you don’t need grueling, long hours in the gym in order to feel and look your absolute best.
PULSE fitness workouts are challenging and fun: the best combo in my book. I can’t wait to help you tone that booty, strengthen your core and see some rock solid results all from home, on your own time.
Stephanie
Boston Body Barre Certified Instructor
TRX Trainer Certified
AFPA Prenatal & Postnatal Fitness Specialist
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Move Club is movement for everyone, everywhere. Move Club classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone. Designed to empower and motivate all bodies at all levels, every class offers low-impact modifications and encouragement to connect with your body and mind.
In the app, discover over 400 on-demand classes, with new classes added weekly, the ability to filter classes by body-focus and category, and programs that will keep you on track.
Move Club Class Formats:
MOVE: Full body workout ranging from 30-50 minutes. Includes light cardio, shadowboxing, and strength training. Think: pilates + yoga + cardio + barre.
TONE: Full body workout with an emphasis on stretching, toning, and lengthening and no cardio or jumping.
HIIT: Full body interval-training workout, ranging from 20-45 minutes. Includes cardio intervals, shadowboxing, and more.
FORM: Slowed-down workouts that focus on form and take you back to the basics.
BODY FOCUS: Shorter classes focusing on a single body group, like abs, arms, or lower body.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Pulse Fitness - On Demand VS. 
Move Club12月 18, 2024