Fat Destroyer 與 Cardio HIIT Workout at Home 使用情況與統計
If your goal is to lose weight and get lean follow this fat loss workout program. Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, whole foods (no processed, fast food crap), which leaves you in a slight calorie deficit to lose weight.
The Fat Destroyer Program is the most effective system we have created to lose fat and get toned without a gym and minimum equipment.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Fat Destroyer VS. 
Cardio HIIT Workout at Home1月 8, 2025