Buff Muff Pelvic Floor App 與 Lindywell 使用情況與統計

Welcome to the Lindywell App: Pilates and Balanced Living by Robin Long. Inside you’ll experience Lindywell’s approach of Pilates at the core, nourishment (not restriction), and a thriving mindset, all at your fingertips. Pilates is a full body, posture-restoring, and centering exercise that is ideal for every age and body type. Through mindful movement you’ll connect to your body and work your muscles in a whole new way. Not to mention, you can get results in as little as 15 minutes a day and there is no equipment required to get started. Within our app, you can track your progress, access a monthly calendar of workouts, and take it with you on-the-go. Just open the app and press play! No decision fatigue here. All classes are taught by Robin Long and our Lindywell Certified Pilates Instructors. Search our library of 250+ workout options to find exactly what you’re looking for. Filter by workout focus, level of difficulty, or find something for your season of life. Whether it's prenatal/postpartum, recovering from injury, stress relief, improving sleep or mindfulness, you’ll find it here! Lindywell’s proven process helps you to build the habit of movement so that you can create sustainable results that last a lifetime. Everything we teach is backed by research to support your mind-body wellness. You also get an extensive recipe library, designed by our registered dieticians to reduce inflammation and promote healthy digestion. Adapt a Grace Over Guilt approach to health and well-being, join our community and build your strength from the core. As a Lindywell member, you’ll get instant online access to: A WORKOUT LIBRARY that is easy to search by: • Workout length: 5 - 45 minute classes • Workout focus: abs, legs, cardio, prenatal, upper body, stretching, recovery, full body, and more! • Workout series: stress relief, refresh + reset, feel good, 5-day jumpstart A MONTHLY WORKOUT CALENDAR designed to eliminate decision fatigue and build consistency. MONTHLY WELLNESS MISSIONS that help you make small changes that lead to big results to help you live life to the fullest. NOURISHING RECIPES developed by our Registered Dieticians: • Designed to reduce inflammation & promote healthy digestion • Searchable by dietary needs (gluten-free, vegan, etc.) • New recipes added monthly YOUR MEMBERS-ONLY APP where you can track your progress and easily access high-quality Pilates workouts from home or on-the-go. A COMPETITION-FREE COMMUNITY where Grace Over Guilt is the key to building a routine that you can follow for a lifetime. *Use of the app is included with your Lindywell membership, simply use your Lindywell login to begin. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is powered by Lindywell. If you need help with it, please head to: https://help.lindywell.com/ Terms of Service: http://lindywell.com/terms-conditions/ Privacy Policy: http://lindywell.com/privacy-policy-disclaimer/