Fitara Fitness 與 The Er Fitness Method 使用情況與統計

Kick-start your fitness journey with Fitara Fitness, the only app that meticulously blends automation and human interaction available on the platform. With Fitara, getting a fully personalized workout and meal plan tailored to your fitness goals, and needs, complete with progress tracking has never been easier. Staying consistent is easier with Fitara too, simply log your daily workout, track your meals, update your check-ins and connect your Apple Watch orFitbit. Get real-time updates via advanced analytical user friendly tools. Track all of your metrics in one place. You can even chat with your coach via video in - app as well. You deserve to be the best. That’s why Fitara Fitness we’ve packed so many features all on one platform to help you achieve your fitness goals. Download the app today to try it for free for seven days. Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach (personal training clients only) in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Complete insight into your overall performance with easy check-ins and real-time updates. * Progression Tracker: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are then shared with your coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions