Coach Dan Training app 與 Total Training App 使用情況與統計

THE GET LEAN PLAN, a program that has transformed thousands of physiques is now available online, the program is easy to follow and fully guided by Coach Dan, it includes a healthy dose of strength training, cardio, mobility and Nutrition: the 4 pillars of a well-rounded fitness plan. -The strength training prioritizes free weights and is based on movement patterns to build muscle and strength in a balanced and functional way. -Cardio training balanced low and high intensity methods to maximize aerobic fitness. -Mobility routines keep your joints healthy and moving well. -Meal Plan customized to your goals. EASY TO FOLLOW: STRUCTURED & GUIDED WORKOUTS All our programs are fully structured and guided by Coach Dan Strength workouts feature high quality exercise demos and tutorials giving you full confidence in your form. They include rest timers, weight guidance and weight logging so you can track your progress. Choose from more than one cardio method, you’ll be guided on the length and intensity of your workouts to match your current fitness and improve your aerobic fitness steadily over time. Follow along mobility routines that are embedded in your weekly program and you’ll also find short routines for those moments you need some extra movement: such as after prolonged sitting or when you first wake up. With Coach Dan | Training app, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. Features that will help you achieve your fitness goals include: Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to build muscle, lose fat, or simply wish to work on your general fitness. In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. Progress - Stay on top of your progress with powerful analytics. Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with Coach Dan to better design your workout schedule.