The Yoga Tree Community 與 ATP Fitness 使用情況與統計

NO 1. Yoga & Wellbeing App The Yoga Tree's Pillars of Wellbeing are Yoga of course, Meditation, Health Eating, Nutrition & Self Care. We know everyone is unique and everyone's wellbeing goals are different. We have your back. Simply answer 5 Questions and we will build a personalised wellbeing plan specific to you and your goals. PERSONALISED Yoga App What is your wellbeing goals? Is it to boost your mood, feel calm & destress, increase flexibility, loose weight & tone up, build strength, improve your sleep, desk health, sport performance, anti-ageing and to maintain looking youthful? Whatever your goal or focus we have an extensive library of yoga videos, meditation & recipes to help. TRACK YOUR PROGRESS: Keep an eye on your progress and see if you are hitting your goals. YOGA: Join us live or on demand classes to suit all levels, intensity and styles. ALL LEVELS: Whether you are a Beginner, an Experienced or an Advanced Yogi we have Classes & Meditations for you. STYLES: Choose from Vinyasa Flow, Prana Flow, Hatha, Prenatal, Postnatal, Restorative and Face Yoga. TIME: 5 Minutes, 15 Minutes, 30 Minutes and 60 Minute classes available. MEDITATION: New to Meditation we have meditations to get you started. Ranging from 1 minute to 20 minute meditations to destress, energise and help you to drift into a deep slumber. NUTRITION: Get tips from The Yoga Tree's Nutritional Therapist and browse through the beautiful, delicious and nutritious vegan recipes. SELF CARE: Daily self care tips to help us to feel our best. EXPERT GUESTS: Every month we have live guests on The Yoga Tree inspiring us to feel our very best and lead our happiest life. These are recording and can be caught up on. COMMUNITY: Be part of a community of like minded people to keep you motivated and reach your goals. ABOUT HAZEL: Hazel Buckley is the founder of The Yoga Tree and the yoga & meditation teacher in The Yoga Tree App. Hazel started her yoga journey around 26 years ago and has been teaching Yoga for 14 years. Hazel loves to bring creativity into her classes and draws from all the different styles she has trained in and from her own yoga and life journey. Hazel is trained in Vinyasa Flow, Prana Flow, Face Yoga, Yoga Nidra, Prenatal and Postnatal. Hazel is a regular guest on RTE’s TV Today Show spreading her love of Yoga with the nation. Terms & Condition: https://theyogatree.ie/tyt_waiver/