PAKAMA athletics 與 Der Saunaführer 使用情況與統計

The fitness app for the PAKAMA backpack - "The Gym in Your Bag". Work out wherever and whenever you want. The PAKAMA app offers you on-demand workouts with TOP trainers. Training plans that fit your individual needs are waiting for you. Let our coaches motivate you and take you on short fitness journeys. From short 7-minute workouts to 45-minute full workouts, everything is there for you. Test yourself in the categories “Full Body”, “Upper Body”, “Lower Body”, “Booty, Legs, Abs” and “Core” & push your limits. Enjoy your freedom Train wherever you want and whenever you want with the PAKAMA app. Transform your living room, the park and the most beautiful places on earth into your personal gym. Find your style Each of our trainers has her or his own style of training, motivation and use of PAKAMA tools. HIIT, Tabata or classic - what's right for you? See results fast Whether you want to tone up, build muscle or lose weight. Achieve your goals with the tailor-made plans. Discover the full variety of PAKAMA tools Numerous brand new exercises in different variations are waiting for you. Track your workouts Track your workouts on your personal profile and see what you have achieved. Individual Plans Numerous training plans in split or full body are waiting for you. No matter if you are a beginner, intermediate or advanced. Our Terms of Use: https://www.pakama.com/pages/pakama-terms-of-use