QMSU Sport 與 BLOK: Workouts & Fitness 使用情況與統計

BLOK is where award-winning boutique fitness meets art and design. We’re not a place to punish your body into shape and we don’t want people to be obsessed with what their bodies can’t do; we want people to be curious about what they can. We encourage people to try new ways to move that they didn’t think were possible. We’re on a mission to inspire a global culture of movement with cross-discipline training. Download the BLOK app for free and start booking your favourite classes today. FEATURES We want you to find your personal version of movement. With a BLOK class pack or membership, you can use our app to: - Book classes in an instant - Maintain movement with +100 on-demand workouts, anytime and anywhere - Discover +20 class types across multiple studios - Pre-order products to pick up in the studio - View and manage your upcoming reservations - Buy additional class credit to keep moving across our studios All of your favourite disciplines and classes are bookable on BLOK’s app and are available in our on-demand workout library. Join BLOK today and strengthen your body and mind. YOGA Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation. PILATES Improve flexibility, build strength and develop full-body control and endurance through low-impact, dynamic mat-based movements. BARRE Create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates. BOXING Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing. HIGH-INTENSITY HIIT Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity. STRENGTH AND CONDITIONING Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive training, typically leaving the ground). RESTORATIVE MOVEMENT Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels. CALISTHENICS Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment. Expect pull-ups and dips. MOBILITY Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression in expertly designed classes focused on strength and flexibility in equal measure. PRICING If you’re not a member of BLOK yet, visit [www.bloklondon.com](http://www.bloklondon.com/) to learn more about our experience or visit [www.bloklondon.com/pricing](http://www.bloklondon.com/pricing) to explore our membership options. QUESTIONS? We have answers. Email us at [product@bloklondon.com](mailto:product@bloklondon.com). Join us in conversation on Instagram with @blok Terms of Use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)