ExerWin Fitness Coach 與 SmartMS3 使用情況與統計

Ready for a fitness and activities tracker that gives you the full picture of your wellbeing? With ExerWin, a fitness coach and tracking app designed to help you build better workout routines and healthy habits, you will get that fitness motivation and you will find out what you need to know in order to improve your wellbeing and get more fit throughout your lifetime! A Wellbeing tracker for all ages ExerWin is a simple workout log and activities tracker designed for people of all ages looking to navigate wellbeing and meet their fitness goals. Whether you’re 14 or 96, ExerWin is the perfect fitness coach to guide you in meeting the standards for your age and gender. Improve your workout routines ExerWin compliments your gym routine or home workout habits! It is a place where you can record your fitness data and growth in order to see where you fall and where you still have room for improvement. Keep working with your health coach and complete your at-home workouts as often as you like! You can even share your ExerWin data in order to hold yourself accountable and get advice on how to get the fitness results you want! What is an ExerWin ExerWin is actually the name encompassing all three methods of measuring your full fitness level: ExerWin1, ExerWin5, and ExerWinAll. Developed by Ralph Smathers M.D., these measurements can help you properly assess your overall fitness levels! ExerWin1 - The percentile calculation of your fitness based on one exercise such as push-ups or planks. 100 is the highest and best ExerWin1 and 0 is the lowest. ExerWin5 - An assessment of your current overall fitness level when you log at least five exercises from these groups: Bodyweight, Running, Jumping, Biking, Rowing, Swimming, Weight Lifting and Other. ExerWinAll - The sum of your fitness level created by combinig together your ExerWin5 assessments over months. Comparing your ExerWin5 to your ExerWinAll is what lets you know if you’re truly improving each time you complete your gym workout. FEATURES A wide range of exercises across the ExerWin groups included in the app allowing for a simple workout log interface A data dashboard that shows not only your ExerWin score but also calories burned and workouts logged Training suggestions for all levels and locations from home fitness with no equipment to a full-body workout with dumbbells at the gym A fitness community made up of other ExerWin users - share your successes and strive for your goals alongside others! Challenges that allow you to compare your activity to others and inspire you to push yourself to the next level! ExerWinAll - The exclusive ExerWin method of measuring how hard you’re working and the level you’re at regardless of your age or gender UPGRADE YOUR EXERCISE GAME Take things to the next level with a subscription to ExerWin! Get access to all premium in-app exercises and access to challenges with more than two participants for $8.99/month, $49.99/6 months, or $89.99 annually. ExerWin aims to change fitness culture so that everyone is focusing on what truly matters - their health. No more workout apps for women or for kids, because everyone can exercise the way they need to for their health alongside one simple app. Download ExerWin today and reinvigorate your fitness journey today! Terms and Conditions can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy can be found at: https://exerwin.com/privacy