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Breathing: Breathe & Meditate
Breathing: Breathe & Meditate Vs. Breath - Breathe Calm & Relax

Breathing: Breathe & Meditate 與 Breath - Breathe Calm & Relax 使用情況與統計

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed. By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health. Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful. Our quality of life improves, we have more energy and strength, and our health improves. In this app you'll find: - simple practice of relaxing breathing - possibility to set your own breathing rhythms - rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement - statistics of your activities - personal training settings: sound, rhythm pace, voice guidance - interesting information about breathing

Apple App Store
免費版
健康與健身

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Breath - Breathe Calm & Relax

Breath is a powerful tool that helps you to perform any breathing exercises with great convenience and ease. Different breathing techniques will help you in a wide variety of situations, whether it's relieving anxiety and stress or promoting health. A lot of exercises with different difficulty levels will take you to a whole new level of breathing practice. Only with Breath you can fully customize your breathing experience with ability to create any breathing pattern. Features: • Daily practices made to achieve your goals • Programs with a level-based difficulty system • More than 20 breathing methods • More than 100 breathing exercises • Custom exercises • Breath sessions calendar • Voice assistant (you can send app to background and proceed with performing) • Haptic assistant • Saving sessions to the Health App and much more! Programs: • Sleep Better • Deal with Anxiety • Morning Energy • Evening Relax • Detox • Stamina Rise • Day Optimization • Calm Yourself • Feel Happier • Manage Pain • Strengthen Immunity • Age Well • Develop Creativity • Energy Mix Categories: • Health • Stress & Anxiety • Relaxation • Nighttime • Energizing • Mood Improvement • Recovery You can download and use Breath app for free. In order to get access to a Premium Account, it’s necessary to make one of the following types of subscription (1 month; 1 year). The subscription is to be paid according to your country’s rate stated in the app. The subscription will be prolonged automatically if you don’t cancel it at least 24 hours before the current subscription period is over. You will be debited a new subscription fee 24 hours before the previous period is over. Current subscription can’t be cancelled. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Guideline for subscription cancellation: https://support.apple.com/HT202039 Privacy Policy and Terms of Use: https://bit.ly/3C2d4vP