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Tennis Zone
Tennis Zone Vs. Tennis Fitness Program

Tennis Zone 與 Tennis Fitness Program 使用情況與統計

Tennis training with system Tennis Zone will help you to give a systematic tennis training. The clear structure of the Drills & Games helps you to find your way quickly and to plan your training session perfectly. We offer you drills for a target-oriented and situational technique training. Games for a suitable and match-oriented tactics training, as well as many coordinative tasks with which you can make your training very movement-intensive. Age appropriate tennis training We have structured the Drills & Games for children differently to the Drills & Games for juniors/adults. The learning content is almost identical, but the "packaging" is different. Through the fanciful Drills & Games for children, kids can understand game situations much easier and develop a tactical game play very early. Performance adapted tennis training All Drills & Games are designed in such a way that you can adjust the zone sizes to the performance level of your players. This makes them suitable for all performance levels: Beginners Intermediate players Advanced players Under www.tennis-zone-app.com you will find many more tips and explanations about tennis training with Tennis Zone. Have fun with Tennis Zone !

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Tennis Fitness Program

Built 4 Tennis is tennis fitness and training app. It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete. Follow 6-8 week Tennis Specific Training Block Schedule Discover Tennis Specific Strategies used by Top Athletes Learn about the Science behind Conditioning the Tennis Athlete Improve Strategies for Increased Performance on the tennis court. Watch training sessions with Alexander Zverev. THE TRAINING SYSTEM Be guided through 6-8 week Tennis Training Block. Build the body by Stabilizing Key Muscle Groups. Build Strength and Dynamic Movement. Control Movements Train Deceleration Increase Endurance Add power once the control of the muscles and joints has been established. TRAIN MOVEMENTS NOT MUSCLES Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches. Watch training sessions with Alexander Zverev. Learn about foot placement patterns. The philosophy is that in order to be fit on the match court you have to build the body SCIENCE BEHIND THE TENNIS ATHLETE Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power. Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance