CAP Fitness 與 Ann Hackman 使用情況與統計

RESTORE by Ann Hackman is a 6-week online health coaching program designed to help women RESTORE their health and metabolism with a mind, body, faith approach. The RESTORE program is run through the Ann Hackman app, where you will work directly with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change. During the 6-week program, Ann will guide you through the step by step process of restoring your health and metabolism using the 7 RESTORE principles: Releasing Limiting beliefs around health and wellness. Understanding your unique metabolism and bio-individuality. Nourishing your body with whole food nutrition you enjoy. Finding movement and exercise that work in harmony with your metabolism and lifestyle. Stress management, self-care & sleep. Nurturing the connection between your mind, body, and faith Mastering the A.I.M process—Assess, Investigate & Modify. The 6-week RESTORE program includes a comprehensive program guide, weekly live Zoom Q & A calls with education, daily support, accountability & encouragement from Ann, weekly meal planning guides, weekly 20-minute metabolic workouts, and exercise snacks with a weekly health topic worksheet.