5つの呼吸法（快眠・心体整え・呼吸改善・疲労回復・緊張緩和） 與 Open Breathwork Freely Breathe 使用情況與統計

A simple breathing exercises and timers app with a minimalist design. An essential tool for breathwork or guided breathing practice. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood. Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises. Or use the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping). This helps improve breathing awareness and reduce pressure to follow breathing instructions. Each exercise is a timer that includes four steps: inhale, hold, exhale, and wait for the next cycle. The following breathwork exercises are included: - Equal Breathing - Box Breathing - 478 Breathing - 7/11 Breathing - Relax - Calm - Rest - Clear Mind - Beat Addiction - Focus - Relieve Anxiety - Relieve Pain - Relieve Stress - Sleep - Deep Relax - Deep Calm - Deep Rest - Deep Sleep - Awake - Balance - Activate - Refresh - Energize - Concentrate - Quick Activate - Quick Refresh - Quick Energize - Train Lungs (Easy, Mid, Hard) - Train Stamina (Easy, Mid, Hard) - For Singers (Large, Quick) Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung capacity. This app works offline, an internet connection is not required. The app supports light and dark themes. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/