The Blue Zone Gym 與 SWITCH the Gym 使用情況與統計

SWITCH is an innovative fitness concept where data, technology and personal coaching are your guarantee for success. Make the most of your exercise time: fun, energy and above all results. Exercise in the right heart rate zone to get maximum results. With this Switch-the gym app you can: * View the class schedules of all Switch clubs. * Book your lessons easily and quickly. * Track your training activities. * Monitor your Switch points. * Measure your progression and track your heart rate results. During the workout, we focus on your heart rate. That way, you’ll burn a lot during the training (800+ calories) and after. You get fun and energy out of the group training, with the attention and expertise of a personal trainer. Whether you’re a beginner or an advanced athlete, the coaches at SWITCH always provide a suitable workout. Our workouts are tech-driven. During the workout, you wear trackers that send real-time measurements to the screen and show the results in your app. That way, the workouts are optimally customised for you. Exercise in the right heart rate zone to get maximum results. During the workout, we focus on your heart rate. That way, you’ll burn a lot during the training (800+ calories) and after.