EasyWellness 與 Stretching Exercise 使用情況與統計

Traditional workouts aren't for everyone. And that's OK! With EasyWellness, you can craft your own personal *glow up*. EasyWellness helps you build fundamental habits so you can improve your flexibility, mobility, stress management, sleep, lung health, cardiovascular health, water intake, digestion and even cardio — in just a few minutes per day. You don't need to sweat it out in a gym or run a marathon to be healthy— wellness can be easy, and we show you how. With enhanced INSIGHTS, you can track all your EasyWellness stats and see how you've progressed. Check your progress with weekly and monthly statistics in graphs and highlights. Tracking your progress is one of the best tools to achieve your goals. If you’re trying to get healthier, but keep quitting when life gets in the way, you can benefit from EasyWellness. We’ve got programs to help you on the road to a healthier life – Stretching Routines, Breathing Exercises, Water Tracker, Step Counter and the Wellness Library. HOW DOES EASYWELLNESS WORK? EasyWellness programs are fundamental to your health. These are habits that you CAN keep up! They don’t require a huge time or energy commitment. Add a little EasyWellness to your day and you will reap the benefits in the long term. #Stretching - Improve flexibility and mobility. No matter your age or body type, flexibility and mobility are the key to completing daily activities easily and without injury. Stretching can also improve with pain and posture. #Breathing - There is no denying that stress and sleep are huge factors in our overall health. Breathing exercises are a powerful tool in stress reduction and better sleep. Our app will guide you through these exercises so you can be at your best. #Hydration - Staying hydrated and drinking more water can be difficult, but not with our water tracker. Improve digestion and curb cravings when you hit your daily water needs. #Movement - Walking has incredible benefits as a form of exercise and is low impact: It helps with weight management, cardiovascular health and can boost your mood. The EasyWellness Step Counter helps beginners create the habit of walking more throughout their day. #Wellness Library - Articles, tips and quizzes to help you along your wellness journey. BENEFITS: - Change your approach towards healthy living with simple programs you can do regularly - Loosen tight muscles - Improve flexibility, mobility and balance - Gently fight the effects of aging - Easily combined with your personalized nutritional needs - Boost energy - No burnout - Sleep better - Improve focus and concentration - Increase lung capacity - Curb cravings - Reduce stress and increase mindfulness and more! ** Taking motivation out of the equation! ** Motivation isn’t something that we can rely on when it comes to getting healthier and self care. That’s why EasyWellness has customizable time frames. Do what you can and keep up your streak! MORE FEATURES: - Create your own stretch routines: Users can now create their own routines with the Create Your Own Mix feature. This is perfect for people with injuries that need to work on (or avoid) certain areas. - Weekly and monthly insights show how you've progressed. - Audio, Visual Graphics and Text Instructions - Haptic Vibrations for discrete breathing exercises - Friendly reminders - Easy scheduling calendar - Challenges, streaks and achievement badges - Dark mode for night time stretching, breathing exercises and browsing JOIN THE COMMUNITY Instagram: https://instagram.com/easywellness.app Facebook: https://www.facebook.com/easywellnessapp Contact: support@littlebylittlelabs.com Terms of Service: https://www.easywellness.app/terms Privacy Policy: https://www.easywellness.app/privacy Copyright © 2021 LITTLE BY LITTLE LABS LLC