Sugarless - Quit Sugar Habit 與 Bad Habit Tracker 使用情況與統計

With Sugarless, you grow a beautiful garden by becoming sugar-free. Make use of psychotherapy principles and let us guide you on a step-by-step Journey to liberate yourself from sugar. Research shows that sugar can make you sick, wreck your smile and make you feel miserable too. Sugarless helps you start a healthier and happier life today. * TAILORED TO YOU * Pick from different strategies to stick to, from just eliminating added sugar to staying full keto. * BLOOMING GARDEN * Grow a garden that flourishes when you meet your goals and withers when you don't. * DAILY ADVICE * Get daily tips, motivational messages, and research facts to help you stay sugar-free. * STAY CONSISTENT * Be reminded daily to log your progress. See your streak and percentage of successful days. * START THE JOURNEY * Our premium Journey makes your sugar-free lifestyle even easier and longer-lasting. * PANIC BUTTON * As a Journey user, you unlock a Panic Button widget for your iOS home screen. When sugar cravings hit you, press it and follow the instructions for quick relief. The Panic Button recommends an immediately actionable tactics you can use to overcome your cravings. Based on the cognitive-behavioral therapy principles, it will gradually guide you through 20 steps, exploring your motivations, triggers, cravings, and reactions. At the end of the Journey, you will have a much better understanding of why you crave sugar, as well as develop specific habits to resolve the cravings and make yourself feel better. --- Hi! We are Viktor and Michal. We used to devour cakes and chocolate bars like a swarm of locusts, and unfortunately, we still sometimes do. Being a software engineer and a psychologist, we decided to create an app to help people just like us. But we didn't want it to be just another habit tracker. That's why we built Sugarless to leverage psychological knowledge on habit change and therapeutic approaches to addiction. We believe that whether you use the free version or start the premium Journey, we can help you to deal with this unhealthy habit. Sugarless is a privacy-friendly app. All your data stays on your device only. This is why your feedback is even more important to us. Let us know about your experience with the app at reddit.com/r/sugarless or send us a message to feedback@sugarlessapp.com --- If you choose to unlock the premium Journey, your purchase will be charged to your iTunes account. You can choose either a monthly subscription or a one-time purchase. Active subscriptions will be auto-renewed 24 hours before the expiration date. You can manage subscriptions from your Apple account, you will also be able to cancel the auto-renewing subscription there at any time. --- Privacy Policy: https://sugarlessapp.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/