Gymrock Workout & Fitness Log 與 Brunch Body Fitness 使用情況與統計

The Brunch Body Fitness App provides you with a digital journal to help you take control of your physical and mental wellbeing. Full body workouts built-in. No need for equipment or personal trainer. In as little as three body weight exercises, the progressive overload will have you coming back for more and help you develop a healthy active lifestyle. Build your own programs. The app allows you to build up to 30 week workout programs and are completely customizable. Track your calories. The app has built in calorie data for hundreds of foods. You can create your own custom meals can keep track of your daily macros and calories The app has a daily journal with questions designed to keep you focused on your day ahead, help you collect your thoughts, and reduce stress. The app contains a block based calendar to help you manage your day and help you stay organized. All your personal data is stored on your device and is password protected for safe keeping. Features - Personal Journal - Calorie Tracker - Custom Workouts - Body Weight Programs - Cardio Programs - To do list - Block Calendar - Built in Workouts and Challenges Learn more about Brunch Body Fitness and get access to your free Exercise and Nutrition guides at: Brunchbodyfit.com