Train with Joan 與 Buff Muff Pelvic Floor App 使用情況與統計
Transform Your Lifestyle with Train With Joan
Train With Joan is your all-in-one fitness companion designed specifically for women who want to embark on a journey towards better health and wellness.
Regardless of where you are on your fitness journey, this app makes it easier than ever to prioritize your wellbeing. You'll enjoy fully guided workouts, nourishing recipes, and expert guidance from Joan MacDonald and her coach and daughter, Michelle MacDonald. Plus, join a global community of inspiring individuals who will motivate and support you every step of the way.
Key Features
Follow Along Workouts
- Minimal Equipment Needed: Exercise at home or anywhere with easy-to-follow routines.
- Tailored Plans: Choose from Limited Range of Motion, Beginner, and Intermediate plans that suit your level.
- Comprehensive Guidance: Follow along with videos, voice-over instructions, and detailed tips.
- Safety First: Enjoy warm-ups, cool-downs, and rest days to prevent injury and support recovery.
- Built-In Tools: Utilize built-in reps, sets, and timers to simplify your workouts.
Nutrition Made Easy
- Curated Meal Plans: Complement your training with expertly designed meal plans.
- Custom Planner: Create personalized meal plans with easy swaps and leftover options.
- Recipe Library: Access 100s of delicious recipes for any diet or lifestyle.
- Grocery List Generator: Simplify your shopping with auto-generated grocery lists.
Inspiration and Motivation
- Private Community: Connect with a supportive community for accountability and encouragement.
- Tracking Tools: Log physical changes and track workout streaks to stay on course.
- Expert Support: Receive guidance from Joan, Michelle, and the global community.
Subscription Pricing & Terms
Train With Joan offers two subscription options:
Annual: $119.99
Monthly: $19.99
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee from the purchase date, while monthly subscriptions are billed monthly. Your subscription will renew automatically unless you manage your subscription and turn off auto-renew in your account settings at least 24 hours before the current period ends.
Because it’s never too late to change your life!
Download Train With Joan today and start your journey to a healthier, happier you.
Privacy policy: https//trainwithjoan.plankk.com/privacy
Terms of use: https//trainwithjoan.plankk.com/tos
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Are you struggling with incontinence or uterine prolapse?
Looking for options to strengthen your pelvic floor beyond just doing kegels?
Welcome to the Buff Muff app! From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and prolapse, chronic back pain and unsatisfying sex.
► BECAUSE EVERY VAGINA NEEDS A COACH!
“Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health.
Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises correctly and most effectively, ditch the incontinence pads. eliminate their prolapse symptoms and get back to living life to the fullest!
Now it’s your turn!
The full membership includes;
► DAILY WORKOUTS
Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence.
Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day!
► EDUCATIONAL VIDEOS AND EXERCISES
Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more!
►BUFF MUFF CHALLENGE
Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms.
►MEAL PLANS
Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health.
►GUEST EXPERTS
Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health.
►COMMUNITY
We are also here to coach, motivate and support you in every step of your journey!
Terms & Conditions: https://www.vaginacoach.com/pages/terms
Privacy: https://www.vaginacoach.com/pages/privacy-policy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Train with Joan VS. 
Buff Muff Pelvic Floor App12月 15, 2024