My Health! - Fitness Tracker 與 It's Your Stomach 使用情況與統計

Kick start your fitness journey with "It's Your Stomach!" Together with our unique approach, you'll have the best combination of nutrition, supplementation & training available on a single app. Specifically designed with the belief that for many men, the main challenge is, well, let’s face it guys, “Your Stomach!” which explains why the motto of our company is best summarised with this simple sentence: "Because the underbelly of men...is their underbelly." Our goal is simple, measurable and straight-forward. Sustainability. Sure, “It’s Your Stomach!” is a 90-day program that will materially improve every area of your physical health. But it ought not to be confused with a diet and exercise program–both of which have a beginning, middle, and an end. With this app, we want to provide the nutritional and training roadmap for you to begin your life changing transformation by providing rungs on the ladder low enough so that no matter how many programs you have failed in the past, you will succeed in this one. That’s right, succeed. What does a win look like for the “It’s Your Stomach!” program? Improved lab results (lower glucose, bad cholestoral, great kidney and liver function), improved cairo vascular health.You will receive a fully personalized workout (doable cardio included) and meal plans tailored to fitness goals that we firmly believe you can achieve. Progress tracking is made easy as you log your daily workout, record meals, and connect your fitness band & health kit for real-time updates. Everything contributing to your fitness goals is captured in one place. For any queries, use the inbuilt 1-1 chat feature. Embark on your journey to tackle that "underbelly" and boost your confidence with "It's Your Stomach!" One more thing. Our team is there by text or email to answer questions, encourage and even provide Zoom calls. One more thing we never want you to forget. A man in his late 50’s with a tremendous build and incredible conditioning was asked by a young man who wanted to achieve similar gains the following question: “Sir, what is your workout routine that gave you this body? How long in the gym does it take?” Without missing a beat the man replied, “My workout begins the minute I leave the gym.” Of course he was talking about the importance of a proper nutrition program that is doable and sustainable. No one can out exercise bad eating. Now let’s do this! Features: Personalized Training Plan: Our plans do not promote “spot” body part losing but rather back into the goal of, for example, a smaller stomach by lowering body fat, increasing muscle mass and cardio health (while avoiding injury) and proper nutrition. Nutrition, Hydration & Habits: Our nutrition plan leaves nothing to chance. Your first week of 21 meals are literally spelled out. After that you are given tremendous variety to choose from that are consistent with a low carb, keto approach. Moreover, access to additional keto meal plans are available and you can also log your food intake. Of course we encourage proper hydration. Instant messaging & video calls: Stay connected with the “It’s Your Stomach!” team for better results by text, email and or weekly Zoom calls. Check-ins: Gain insights into your progress with regular check-ins. Everyone loves a good before and after. But remember, for us, “the after” is not the “end” of some diet program but rather your ability to make a permanent lifestyle change. Progress Analytics: Monitor your development and stay motivated. Wearable integration: Connect your fitness band & health kit for a complete overview of your journey. Note regarding Apple Health: Integrates with Apple Health to track daily activity and workout metrics, especially if using an Apple Watch. Shared metrics help design your personalized workout schedule. DISCLAIMER: Always seek a doctor’s advice before making any medical decisions related to this app.