Jeanette's Healthy Living Club 與 Bod: by Bree 使用情況與統計

Total Body Training, Meal Plans, Recipes, Daily Motivation, Community Support, Nutrition Tips & Healthy Living Tips created by Jeanette Jenkins, one of Hollywood’s most sought after Health Coaches with over 25years experience. Jeanette’s Teaching methods & Holistic approach have attracted Celebrities, Professional Athletes, Executives and over “100 Million+ Video Plays” by students worldwide that love her fitness programming & teaching style because they deliver results! The same training techniques she has used with her celebrity clients & worldwide students for over 25years delivered right here in “Jeanette Jenkins Healthy Living Club App”. Improve strength, burn calories, burn body fat, improve cardiovascular fitness, flexibility, balance & co-ordination, target specific body parts, decrease risk of depression, improve mood, confidence, self esteem & decrease risk of illness. Enjoy all the incredible health benefits of using various methods of training! Jeanette guides you through each workout in a “Follow Along” instructional format with teaching cues, progressions & modifications for all levels from beginner to advanced. You will be motivated by Jeanette for every minute & every rep as she encourages you to execute each exercise with experienced cueing & coaching skills. You will see why millions love her workouts worldwide! WEEKLY WORKOUT CALENDAR We schedule your workouts so all you have to do is follow the plan. You can swap workouts anytime. Various methods of training to improve several components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility, mobility, agility, co-ordination, balance, mental focus and more. AWARDS & BADGES Congratulations & encouragement for completed workouts to motivate you to be committed and consistent with your weekly workouts. 6 WORKOUTS A WEEK USING VARIOUS METHODS OF TRAINING Cardio, HIIT, Kickboxing, Low Impact, Strength, Sculpting, Bodyweight Training , Strength & Cardio Circuits, Dumbbells, Resistance Bands, Sliders, No Equipment, Yoga, Pilates, Stretching & more! LIVE WORKOUTS Workout in REAL-TIME with Jeanette guiding you through instructional classes with modifications for all fitness levels. All Live Workouts are saved to our Virtual Gym so you can do them anytime. ACCESS TO VIRTUAL GYM Bootcamps & Challenges accessible anytime, anywhere in the world: 600 -700 Calorie Burner Workouts 30mins or less, 40-50mins, 60min + up Workouts Cardio Sculpting Strength + Cardio Circuits Cardio Kickboxing Cardio & HIIT Abs & Core Workouts Upper & Lower Body Workouts Beginner Workouts LIVE Workouts Strength + Sculpting Pilates, Yoga & Stretching Resistance Bands & Sliders ACCESS TO BOOTCAMPS & CHALLENGES Summer Bootcamps 30Day Ab Blast Challenges 14Day Ab Blast Challenges 30Day Total Body Bootcamps 14Day Love Your Body Home Workouts OVER 200+ HEALTHY RECIPES & WEEKLY MEAL PLANS Recipe A-Z page with a vegetarian category and all recipes with Nutritional Counts and Macronutrient Counts (fat, carbohydrates, protein). Instructions on how to prepare each meal. Categories for Breakfast, Snacks, Lunches, Diners, Juices & Smoothies. DAILY MOTIVATION Positive daily inspiration quote to help you start the day off right. DAILY FITNESS & NUTRITION TIPS Educational tips on nutrition and fitness so you can learn valuable information over time that can help you create healthy habits that last a lifetime. APPLE HEALTH APP & FIT BIT INTEGRATION: Sync your workouts to the Apple Health App or Fit Bit, track caloric output and to see a picture of your daily activity. TOOLS TO TRACK YOUR PROGRESS (Website Only) Body Composition Assessment Chart including body fat percentage & body girth measurements. Muscular Endurance, Strength & Flexibility Tests to help you achieve your healthy living goals! COMMUNITY & SUPPORT Connect with other members around the world and receive support. Terms of use: https://thehollywoodtrainerclub.com/terms_condition