Happy Lifters 與 Miten Says Fitness 使用情況與統計

Calorie counter, customised diet plan, step tracker, recipes & coaching This is your one stop app for calorie counting, customised diet planning, step tracking, water reminder progress tracking, recipes and coaching Happy lifters is a community to help you stay happy healthy and bring happy lifestyle changes. Personal training : Our experienced coaches help you reach your fitness goal. We have health and wellness and 1 on 1 personal training g coaches. These coaches are well trained and are experts in their field. Free tools : We have tools to check your BMR, BMI, TDEE & fat percent. create your own diet tool for free with out diet tool with wide varieties of options to choose from. What more you can add your own food items. Healthy recipes: Diet need not be boring and we have recipe tool where you get recipes with their calorie count and macro content. You can add your recipes and help others follow it. Challenges: In Happy Lifters we believe that you need to progress and be better bit by bit each day. We have challenge tab to help you push yourself with fun challenges Free workout plan and workout tracking tool to check your progress.