아임파인 I'M FINE 與 Anxy - No worries 使用情況與統計
내 건강부터 일상까지, 그리고 내 소중한 사람들까지 모두가 FINE하도록
아임파인이 새로워졌습니다!
■ 건강에서 일상까지 모두 계획하세요
아임파인이 제공하는 계획으로 스스로 관리해볼까요?
■ 내 플랜은 물론이고 가족, 친구들까지 모두 케어
스스로 계획을 만들고 가족, 친구들과 함께 수행하세요.
■ 더 세밀해진 건강 기록
내 기분, 통증/증상, 월경, 복약 등 내 건강기록을 더 세밀하게 직접 관리할 수 있어요.
■ 아임파인 병원의 기능은 그대로!
병원 예약, 접수, 진료, 처방, 복약일정 등 강력한 병원연동 기능은 모두 그대로 사용 가능해요.
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** 앱 접근 권한 안내
* 애플 건강(Apple Health) : 걸음 수, 수면시간 연동,
* 블루투스 : 블루투스 연동
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Take care of your anxiety with Anxy.
Science-based activities
- Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals.
The essence of anxiety management
- Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior).
Systematic and analytical approach
- We concretize and visualize vague anxiety and concerns as a worry monster called Wori.
- By recording your worries, you can discover your own patterns of when and how you experience anxiety.
Three practice activities
- Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior.
- Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation.
- Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring.
- Face your anxiety: Confront anxiety and build resilience through Exposure Therapy.
Daily 1-minute theory learning
- We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters.
With Anxy, you can become free from anxiety.
- You'll be able to relax
- You'll be able to control your worries.
- You'll be able to stop having unhelpful thoughts
- You'll be able to control your fear
With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy!
Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.
The Anxy app applies Apple's standard user license agreement.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
아임파인 I'M FINE VS. 
Anxy - No worries1月 1, 2025