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Stevy AI: Easy Fasting Tracker
Stevy AI: Easy Fasting Tracker Vs. Fasting - Intermittent Fasting

Stevy AI: Easy Fasting Tracker 與 Fasting - Intermittent Fasting 使用情況與統計

Are you looking for an app to track intermittent fasting? Do you want to download a fasting tracker app to monitor fasting? Stevy: Easy Fasting Tracker is the ultimate free intermittent fasting app to improve your health, lose weight, and get rid of diseases like diabetes, sleep apnea, and obesity-related diseases. Are you wondering how intermittent fasting can improve your health? Intermittent fasting is the most beneficial way to get rid of obesity-related diseases and some types of cancer as it helps you reduce overall calories that ultimately helps you improve your health and lose weight! • Burn extra body fat easily by eating just one meal a couple of days a week • Increase muscle growth, sugar and fluid levels in the body, metabolism, and more. Brief Introduction to Stevy: A Easy Fasting Tracker We warmly welcome all our users to this intermittent fasting timer app that is here to help you track and monitor fasting time. You can schedule intervals in this fasting timer app to get timely fasting reminders. Create your custom intermittent fasting plans regarding your daily life schedule. Lose weight more easily by reducing the number of calories. • Track your fasting time with the intermediate fasting timer • Schedule intervals and choose from a wide range of fasting plans • Change start and end time of fasting within this weight loss app Whether you want to get rid of extra fats or you want to improve your health and decrease the number of diseases, Intermittent fasting is one of the famous methods that helps you improve cholesterol level, high blood pressure, and other diseases. Main Features of Stevy: Easy Fasting Tracker App In this intermittent fasting app we have two ways to control your fast periods: 1. Instant fasting • Custom and intermediate fasting plans with different length and start/end time • Get customizable intervals fasts with different levels from beginners to advanced • Create custom fasting times with the intermittent fasting timer and monitor your fasts! 2. Scheduled Fasting Plans • It is an autopilot plans for intermittent fasting with different length, mostly weekly plans. • It is fully automated and will notify you when to start your fasting period and when to finish it! • For beginners we have 1 day of fasting per week in this free intermittent fasting app while for advanced, it could vary on users’ needs. If you’re working on your weightloss, you may get up to 3 fasting days per week and more. Want to Learn more about the advantages and disadvantages? Learn more about healthy living, fasting diet, fasting schedule, diet to lose weight, and other weightloss tricks available in our blog! Monitor and track the fasting stages that your body reaches during fasts. • Sugar increasing • Blood Sugar dropping • Sugar normalization • Fat burn • Autophagy • Growth hormone We have fast tracker to monitor these values and current stage. You will see how much time you've spent burning fat and in autophagy phase. Stevy is a free intermittent fasting with different plans: • 16:8 Intermittent Fast, or 16-HOUR FAST - The most popular fasting period to start with • 18:6 Intermittent Fast, or 18-HOUR FAST - A little harder but still very flexible, you can have 2 meals per day • CIRCADIAN RHYTHM FAST - 13-hour fast starts at sunset to align your fast and eating window with your body’s natural clock Download Stevy – An easy fasting tracker app now to monitor and track your weightloss and healthy life!! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Fasting - Intermittent Fasting

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/