Fox-Handyman 與 Bvoy Mental Health,Heart&Body 使用情況與統計

BVOY - Better Version Of You! We are a mental health-focused company powered by human empathy as much as by artificial intelligence to help you be a better version of yourself today. We aim to improve your holistic health metrics that we measure and report across the mind, heart and body. BVOY will help you stay on top of your health and fitness data along with sleep tracking. Track Mind, Body & Heart Get the most out of your Apple Watch and Apple Health data to stay on top of your mental and physical health. Bvoy's holistic health reporting covers the 3 crucial aspects of fitness and wellness. Mind Resting Heart Rate - Resting heart rate (RHR) is a crucial indicator of overall health and plays a significant role in assessing heart function and cardiovascular well-being. It represents the number of times your heart beats per minute when you are at rest, indicating how efficiently your heart is pumping blood throughout your body. Monitoring your RHR can provide valuable insights into your heart's health and your overall fitness level. Minimum Heart Rate - Monitoring your minimum heart rate throughout the day is crucial for assessing your cardiovascular health. This data provides valuable insights into your body's recovery, indicating how well your heart is resting during periods of inactivity. Consistently low minimum heart rates often signify better heart fitness and overall well-being. Deep Sleep hours - Deep sleep is a critical phase of the sleep cycle that plays a fundamental role in maintaining overall health and well-being. During deep sleep, the body undergoes essential restorative processes, including tissue repair, muscle growth, and hormone regulation. This phase is crucial for memory consolidation, learning, and cognitive functions. Moreover, deep sleep supports a robust immune system, helps regulate metabolism, and promotes emotional stability. Consistently achieving enough deep sleep is vital for physical and mental rejuvenation, ensuring you wake up refreshed, energized, and ready to take on the challenges of the day. Heart Heart Rate - Measuring heart rate is a simple yet powerful tool for understanding cardiovascular health. It provides essential data on how efficiently the heart is functioning, helping identify potential issues early on. Regular heart rate monitoring aids in optimizing exercise intensity, stress management, and overall well-being, empowering individuals to take charge of their heart health. Heart Rate Variability - Heart rate variability is a key indicator of overall health and resilience. It measures the variations in time between heartbeats, reflecting the balance of the autonomic nervous system. Higher HRV indicates better adaptability to stress, improved cardiovascular health, and enhanced fitness levels. Regular monitoring of HRV can guide lifestyle adjustments for optimal well-being. Body Active Energy - Tracking active energy calories burned each day is vital for managing fitness goals and maintaining a healthy lifestyle. It represents the energy expended through physical activities and exercise, providing valuable insights into overall energy balance. Consistently meeting active energy goals supports weight management and enhances overall health and well-being. Resting Energy or Basal Metabolic energy - Resting energy calories burned daily reflect the energy the body expends to maintain basic physiological functions during rest. Monitoring this metric is essential for understanding baseline metabolic rate and overall energy expenditure. A balanced resting energy expenditure contributes to weight management and a healthy metabolism. Exercise Minutes - reports the time spent exercising everyday.