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HerFIT- 女性高效減脂、增肌翹臀課程
HerFIT- 女性高效減脂、增肌翹臀課程 Vs. Nüli - Home & Gym Workouts

HerFIT- 女性高效減脂、增肌翹臀課程與 Nüli - Home & Gym Workouts 使用情況與統計

上架一年內突破萬名女性註冊使用如果你常常覺得不知道怎麼開始減脂、開始讓體態更好，或是你已經有運動習慣但卻看不到效果，你缺少的就是一份真正適合你的系統化課程！ HerFIT APP 系統分析給你適合程度、目標的運動計畫，確保你使用的課程能夠幫助你達到想要的目標【不再花一堆時間上網搜尋菜單、HerFIT 是你的口袋健身教練】我們的課程每個訓練運動都搭配專業教練影音指導，並有文字解說，確保你學習的動作正確。 ** 全新新增完整教學影片提供切換深入了解動作姿勢 ** 並且追蹤你的訓練負重、體重、體態變化，讓你知道你的付出都有回報！【不管在哪裡都不用放棄喜歡的體態！】如果你還不習慣踏入健身房也沒關係， HerFIT APP 也有各種程度的居家課表， HerFIT 採用「高效率編排」方式，跟著做，每週 2-5 次，就可以達成你要的理想體態！不管你是想要體態雕塑的媽媽、剛開始運動的新手、或是已經有經驗的健身愛好者，都可以加入 HerFIT ，在這裡找到適合你的課表！相信我們，你會愛上 HerFIT 菜單的！ — HerFIT 課程訂閱方案包含：初階與進階的居家與健身房課表：找到最適合你使用的課表，更能融入生活！高效率課表：花時間就要花在最有用的課表上！全身雕塑：不管是全身一起練，或上身、臀腿分開天數練，都不讓你失衡，整體緊實變更fit 瑜珈課程：包含流動瑜珈、伸展瑜珈、放鬆瑜珈肌肉放鬆：帶你放鬆肌肉與身體各部位知識庫：教你健身常見用語，如何挑選負重，以及更多加碼課表、快速替你解惑各類知識女性照護專區：從內到外照顧自己，提供你更多女性照護知識電子書：特別為想要減脂、增肌、維持體態的你編撰，實際執行就這樣做！互助社群：在 HerFIT 社群和更多女孩們互相交流支持、激勵彼此！聯絡我們網站: herfit.app Email: support@herfit.app 使用條款 : https://herfit.app/terms-of-use/ Terms of Use: https://herfit.app/terms-of-use-en/

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健康與健身

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Nüli - Home & Gym Workouts

#1 Award-winning home workout app for women #1 Apple top grossing Health & Fitness app - since 2020 Featured by Apple 100+ Times: App of the Day, Editor's Choice, Apps We Love... Trusted by More than 50,000 Asian Women Over 400 HOME WORKOUTS created for all women who want to stay fit at home! We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal. In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO! Don’t wish for your goal. Work for your goal. Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli. Your Nüli Journey: -Programs that fit your goal: home and gym workout plans from beginners to advanced level. -Quick workout: get your workout done in 15-20 minutes when you are on the go. -Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training. -Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting! -Yoga: make sure you stretch those muscles and relax your mind after a long busy day! -Healthy Recipes: step-by-step instructions for meals with set calories and macros. -Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally. -Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women. Let’s get started to become a better you! Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli. Please read our Terms of Use (https://nuli.app/terms/) and Privacy Policy (https://nuli.app/privacy-policy/)