Vīrya Guided 與 Bliss More 使用情況與統計
Our convenient app makes it easy to practice your daily Transcending Meditation, helping you to transcend with greater ease and deepen your spiritual journey.
Auto Self Transcending meditation practice involves innocently thinking a mantra, a sound without meaning & falls into the Auto Self-Transcending meditation category and is best described as a dynamical process with alternating sub-stages of Transcendental Consciousness and physiological Normalization or Stress Release.
How do I know if my meditation practice is a Mantra based Auto Self Transcending Technique?
There are two main characteristics of a Mantra based Auto Self Transcending Technique.
1. The use of a Mantra - The technique asks you to think or repeat a mantra “a sound without meaning” mentally and then going back to it when it is forgotten. The mantra that was given to you is meant to be special and was specifically designed to help you transcend within. You are asked to keep it sacred, not share it with anyone or even speak out loud.
2. The experience must be Effortless - Auto Self Transcending means experiencing the thinking of the mantra in a way where the mantra becomes increasingly secondary in experience & ultimately dissolving into an experience where pure self-awareness becomes primary. The process of Transcending is an automatic & effortless process, conducted by the natural tendency of the mind to move inward. Any concentration of the mind will lead to an increase in cognitive activity and thus the mind cannot transcend.
Our app is designed to make transcending easy, so you can effortlessly deepen your spiritual practice. With our app, you'll have convenient access to your daily transcending meditation practice, enabling you to transcend with ease.
Virya's VLīS analytics -Remembering the details of your Transcending sessions can be tough. But with Virya's VLīS analytics, you can monitor the subjective experiences that arise after transcending meditation and appreciate your progress in an easy to read chart.This gives you the chance to look back and reflect on your journey.
Transcending Habit Coach - We all know that budding and maintaining the habit of meditating to transcend for 20 minutes twice a day can be tricky. Our Habit Assist notifications are designed to help you build and maintain a consistent transcendental practice. By providing intuitive reminders, you can establish lasting habits, increase your transcending endurance, and stay on track with your busy lifestyle.
Virya's Unwind & Realign Guided Series -Take a few moments to relax with Virya's Unwind Guided Series. This specially designed program helps you become aware of the present, allowing your Dives to become more effortless and meaningful. After your Dive, follow up with Virya's Realign Series, a guided gratitude practice to help you tap into the power of the law of attraction and manifest your desires
WHAT YOU’LL GET IN v2.0:
- With Vīrya's guided dives ,you can effortlessly start and end your transcending practice with a guide allowing you to relax and immerse fully in the experience of Being Awareness.
- Revitalize your daily transcending habit with the power of tracking. Logging each session will give you an opportunity to reflect on your progress and motivate you to keep pushing forward.
- With the improved Virya's VLīS analytics, you can reliably track the common subjective experiences that occur following transcending meditation, giving you the opportunity to reflect on and appreciate your journey.
- Our Habit Assist notification provides intuitive reminders to help you develop your "transcending endurance" and keep up with a healthy twice a day transcending habit.
- Unlock the potential of the Entourage Effect of UNWIND- DIVE - REALIGN and supercharge your Transcending Practice.
- No Internet or Wifi? Dive using our offline mode and sync up when you're back online!
Terms Of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
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The Bliss More App is designed for beginner and experienced meditators, readers Bliss More and Vedic / Transcendental Meditators. It is inspired and based on Light Watkins' latest book and his recommendations as a Vedic Meditation Teacher.
If you ever struggled to meditate consistently, to get into the habit of meditating or just found it difficult to start meditating, Bliss More is perfect for you.
Learn to meditate the E.A.S.Y. way and enjoy all the benefits from meditation in no time.
Take the Bliss More 21-Day challenge, and over 3 weeks, Bliss More App will guide you into reading Bliss More and doing daily meditations. The E.A.S.Y. method by Light Watkins is based on Vedic / Transcendental Meditation principles.
Bliss more is for everyone, you don't have to be a beginner to use it!
Bliss More lets you set up daily reminders for your meditation practice, the Bliss More Challenges, The Sunrise Time for Surya Namaskar / Sun Salutation and the Daily Dose of Inspiration written by Light!
Join Our Community, come and exchange your experiences with other meditators, ask questions...
Light will pop in from time to time to answer your questions and make sure you are having a great experience learning or practicing your daily meditation.
The Bliss More Community is the perfect place to share the story of your exchange (read more about this in chapter 5. The Exchange Principle) and find other meditators to hold you accountable for your daily practice. With the public Post Meditation Notes and the commenting feature, you can share your meditation experiences and have other meditators comments on them!
To make it easy to time your meditations, Bliss More has a Vedic Meditation Clock / Timer that has 3 settings: Ease In Time to do a body scan or pranayama, relax and get ready for meditation; Meditation Time; and Ease Out Time to let you come out of meditation smoothly and slowly or lie down in Savasana.
You can opt-in to have a Settling Sound Repetition play at the beginning of your meditation (For Bliss More readers only).
The Meditation Time features the current time, the time when the meditation will be over and a count down with the time remaining.
This screen is fully customizable to your liking. You can hide the components that you don't need and make the current time or a count down the main element on the screen. You can also pick between a black background or a darkened cloudy sky.
Bliss More also lets you keep track of your mood before and after meditation and the satisfaction level of your meditation practice. And displays a summary in the Statistics page. (All these concepts will make sense as you read Bliss More.)
Bliss More is fully integrated with the Health App and lets you save your meditation time as Mindful Minutes. This combined with your moods, satisfaction level and heart rate will show you the impact of the E.A.S.Y meditation method on your health in general.
Bliss More also has a page dedicated to Surya Namaskar. You can see today and tomorrow's Sun cycles and the detailed 12 steps to practice Surya Namaskar / Sun Salutation.
For the best experience and results while using the Bliss More App, although it is not required, we highly recommend that you get a copy of Bliss More by Light Watkins.
You can find a hard copy or a Kindle version on Amazon (https://amzn.to/2JJxJtk). Alternatively, you can also get a copy on iBooks (https://geo.itunes.apple.com/us/book/bliss-more/id1200282829?mt=11&at=1010lJLC) or an audio book on iTunes (https://geo.itunes.apple.com/us/audiobook/bliss-more-how-to-succeed-in-meditation-without-really/id1331007114?mt=3&at=1010lJLC).
If you have any questions, we are here to help. Post a message in the Bliss More Community or send us an email at blissmore@blissmore.app.
And as always, if you like Bliss More, please leave a rating, write a review and share it with your friends.
Remember to practice twice everyday...
Happy Learning and Happy Meditation Time!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Vīrya Guided VS. 
Bliss More12月 23, 2024