HEUSS - Programme Musculation 與 Gym Log Planner Weight Lifty 使用情況與統計

Discover Lifty, the app that transforms your approach to bodybuilding and fitness. Whether you're a beginner or a seasoned athlete, Lifty is your ideal companion to achieve your fitness and muscle development goals. WHY CHOOSE LIFTY? Precise and Personalized Tracking - Record every workout session with surgical precision - Track your progress for each exercise, from the weight lifted to the repetitions performed - Visualize your evolution over time with detailed and intuitive charts Custom Training Programs Create your own routines tailored to your specific goals Access a library of programs designed by bodybuilding experts Benefit from training plans that evolve with you for optimal results In-Depth Performance Analysis Get detailed insights into your performance by exercise and muscle group Identify your strengths and weaknesses for a more balanced workout Optimize your weekly training volume to maximize your gains Intuitive and User-Friendly Interface Smooth and fast navigation for effortless use during your sessions Clean design that allows you to focus on what matters: your training Suitable for both novices and experienced users Complete Exercise Library Access hundreds of exercises with detailed instructions View proper execution with high-quality videos and animations Discover variations to diversify your workouts and target all muscle groups Smart Planning Let Lifty suggest the best progressions based on your performance Receive personalized recommendations to optimize your recovery Plan your sessions according to your schedule for better adherence EXCLUSIVE FEATURES: Training Volume Tracking: Automatically monitor your weekly volume by muscle group for balanced development. Superset Mode: Optimize your time in the gym with pre-set or customized exercise circuits. 1RM Calculator: Estimate your maximum load on a movement to effectively plan your progressions. PROVEN RESULTS: Average 30% increase in strength after 3 months of regular use 92% of users report having achieved their initial goals with Lifty Recommended by certified coaches and professional athletes TESTIMONIALS: "Lifty has completely transformed the way I train. I gained 5kg of muscle in 6 months!" - Thomas, 28 years old "Finally an app that truly understands the needs of bodybuilding enthusiasts. I can't live without it." - Sophie, 35 years old "As a coach, I recommend Lifty to all my clients. It's an essential tool for tracking their progress." - Marc, certified coach WHETHER YOU ARE: A beginner looking to gain muscle or lose fat An intermediate athlete aiming to overcome your plateaus An advanced athlete optimizing every aspect of your training A bodybuilder preparing for a competition A fitness enthusiast wanting to maintain optimal shape Lifty uses HealthKit and CareKit to export your Lifty workouts into the Health app. This feature can be turned on in the settings. Lifty is the tool you need to reach and exceed your fitness goals! START TODAY: Download Lifty now and take the first step towards the best version of yourself. Transform your physique, boost your confidence, and reach heights you never thought possible. Don't wait any longer; your transformation starts here! Privacy Policy: https://main--getlifty.netlify.app/privacy Terms of Use: https://main--getlifty.netlify.app/terms Support: julienqueffelec@me.com