MindGarden: Tending on My Own 與 Dr.Listen 使用情況與統計

As you go through each day, take time to face yourself and gently reflect in your own Mind Garden. Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected. It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation. - What is Self Talk? Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.” - When is a good time to use Mind Garden When anxiety suddenly arises. When you need comfort after a gloomy day. When you want to praise yourself. When it feels like no one is on your side. When you can’t fall asleep. [Features of Mind Garden] - New content in Mind Garden every day - Music that helps you relax and immerse yourself in the content - Breathing exercises to nurture your body and mind - Emotion tracking with "Emotion Weather" - Personalized content tailored to your emotions - Access to your favorite content anytime through garden logs and bookmarks [Required Permissions for Mind Garden] - Microphone: For recording in “Read to Myself” and “Speak to Myself” - Notifications: To register for and receive push notifications

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Dr.Listen

Jointly developed with Seoul National University Hospital, this service allows users to check and manage their mental health. Dr.Listen is a remote self-assessment and mental health management service that helps you easily check and manage not only mental health issues like depression but also lifestyle habits such as exercise, alcohol consumption, sleep, and diet. - Key Features 1. Over 15 Mental Health Tests Discover aspects of your mental state that even you might not be aware of. Dr.Listen offers various self-assessment tests to help you accurately identify your mental health status. We provide analysis results for those curious about their current condition, including depression, bipolar disorder, PTSD, stress, anxiety disorders, panic disorders, sleep disorders, and more. 2. Lifestyle Habit Management Evaluate lifestyle habits that heavily impact your mental health. You can check and analyze habits such as diet, exercise, sleep, and alcohol consumption, with guides provided for better management. 3. Track Progress Over Time Instead of one-off evaluations, you can monitor your results from past assessments and analyze trends over time. 4. Versatile Recording Features In addition to status tracking for use in hospitals and counseling, Dr.Listen offers evidence-based gratitude journals and emotional logs to help improve your mental health. By keeping daily records, you’ll eventually experience the fruits of your efforts. 5. Medication Management Keep track of important medication or supplements for your physical and mental health. Register your medications in Dr.Listen to receive push notifications and even phone alerts if you forget to take them. Dr.Listen is committed to helping everyone actively manage and improve their mental health in response to the rising mental health issues and stress in modern society. We are always here to support your mental well-being. ※ Anonymity & Security Dr.Listen guarantees complete anonymity throughout the service process. Medical records are not saved, and all key data is encrypted and anonymized for secure protection. ※ Service Access Permissions Dr.Listen only requests permission for essential features. While you can use the service without agreeing to optional access permissions, certain functions may be limited if you opt out. [Optional Permissions] - Notifications Receive reminders for key announcements, events, self-assessments, and journaling (customizable settings available). - Location Services Allows you to find mental health service institutions near you based on your location.