Q Training 與 Functional Fitness App 使用情況與統計

Move well, stay healthy and feel great with the Functional Fitness App! Here’s what you get with the Functional Fitness app: - 5 DAYS OF TRAINING EACH WEEK Every week we’ll release your new training schedule. Minimal equipment training you can do anywhere! You can access it right here in our app. - 40-60 MINUTE TRAINING SESSIONS Each session is designed by an expert coach and lasts up to an hour. - DAILY WARM UP & ACCESSORY WORK Get warmed up safely, then extend your workout to really improve your fitness. - SCALING & MODIFICATION OPTIONS FOR EACH EXERCISE We include a variety of scaling & modification options for all exercises. Any level of fitness or experience. - MOVEMENT DEMOS Our instructors show you how to correctly perform exercises so you get the most out of them. - FREE ACCESS TO EXTRA PROGRAMS We’re always looking to give you more fitness options. WHAT PEOPLE SAY ABOUT THE FUNCTIONAL FITNESS APP: "This really changed my life. I went from couch potato to thriving and learned a lot more about my physical skills and abilities. Functional Fitness helped me break free." - Wendy "Everything I wanted... and more. I feel fitter and stronger than ever. Life-changing!" - Diana "One of the best decisions I made. I have much more energy now. A game changer both physically and mentally. Now it's part of my daily routine and I am a coach myself." - Antoine "You have nothing to lose by getting started. It's more what you'd have to lose by NOT doing this. The results I've achieved have been nothing short of remarkable" - Patrick AVAILABLE PROGRAMS IN THE FUNCTIONAL FITNESS APP: 1. DAILY TRAINING The focus is on ensuring that you not only achieve your fitness goals but also enhance your well-being. Move well, stay healthy, and feel great with our carefully programmed training sessions. 2. INTRO COURSE Learn everything you need to know before you start Functional Fitness with our free Intro Course! (Available in English and Dutch) 3. BEGINNER COURSE Our Beginner Course has everything you need to start Functional Fitness today. (Available in English and Dutch) 4. TRAINING PLAN FOR BEGINNERS Get started with our guided 8-week training plan to get fitter and stronger. The best time to start is always now! (Available in English and Dutch) PLUS FEATURES YOU'LL LOVE: Community: Instantly connect with like-minded people Progress Tracking: Set your goals and track your progress with 1 tap Work Out Using Any Device: Use your phone, tablet, laptop or TV at no extra cost Leaderboards: Join fun challenges and compete for a top spot Unlock New Content: Discover new content when it unlocks in your app GET INSTANT ACCESS Get all the benefits of the gym - including daily training you can do anywhere - with the Functional Fitness App, and without the hassle or expense of a traditional gym. Download the app for free today! Terms of Use: https://functionalfitnessapp.com/terms-of-service/ Privacy Policy: https://functionalfitnessapp.com/privacy-policy/