100 Sit-Ups Challenge 與 Situps Coach 使用情況與統計
By this app, it is no longer difficult to do 100 sit-ups at once in 6 weeks. You can workout at home, at work, at school and at university. Also this app is free.
What Muscles Do Sit-Up Workout?
*Obliques
*Abdominals
*Rectus Femoris
*Iliopsoas
*Abs
You can easily improve your abs muscles in wherever you want, test yourself and start to sit up workout. By this app, you can do without stopping 100 sit-ups in 6 weeks .
Everywhere and every day you can do workout for free. If you bored to pay gyms. Try this app now.
The best Sit-Up Workout app. This workout routine made by real personal trainer and this routines optimal for everyone.
If you are beginner in do sit ups , don't worry 6 weeks later you will do 100 Sit Up without stopping.
If you don't know how to do sit up, don't worry in the app we will teach you.
Just get started and don't forget to describe your body changes after 6 weeks. This app is quick and effective sit up workout at home.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Situps is an easy to do strength training exercise, it will strength the hip flexors and abdominal muscles, and will help to lose weight and stay in shape.
If you make your decision to increase your strength, if you want to break your records of situps, if you want to do 200 consecutive Situps, follow Situps Coach, this app is to help you achieving the goal.
No matter what level you are in at this moment, just follow Situps Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
Key Features:
⁃ Well designed situps plan.
⁃ Track your situps trainings and calorie burnt.
⁃ Graphical log of your each situps and calorie burnt.
⁃ Custom situps reminder.
⁃ Support backstage and lock screen running.
⁃ Passcode function.
⁃ Supports Face ID passcode.
⁃ Music plays, make it more fun when you are doing situps.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans or find they are too easy or too hard.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
⁃ Supports universal version.
If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
100 Sit-Ups Challenge VS. 
Situps Coach3月 17, 2025