100 Sit-Ups Challenge 與 sit-Ups 使用情況與統計

By this app, it is no longer difficult to do 100 sit-ups at once in 6 weeks. You can workout at home, at work, at school and at university. Also this app is free. What Muscles Do Sit-Up Workout? *Obliques *Abdominals *Rectus Femoris *Iliopsoas *Abs You can easily improve your abs muscles in wherever you want, test yourself and start to sit up workout. By this app, you can do without stopping 100 sit-ups in 6 weeks . Everywhere and every day you can do workout for free. If you bored to pay gyms. Try this app now. The best Sit-Up Workout app. This workout routine made by real personal trainer and this routines optimal for everyone. If you are beginner in do sit ups , don't worry 6 weeks later you will do 100 Sit Up without stopping. If you don't know how to do sit up, don't worry in the app we will teach you. Just get started and don't forget to describe your body changes after 6 weeks. This app is quick and effective sit up workout at home.