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Expand: Beyond Meditation
Expand: Beyond Meditation Vs. FitMind: Mental Fitness

Expand: Beyond Meditation 與 FitMind: Mental Fitness 使用情況與統計

From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds. Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include: - Relaxation & Healing - Joy & Meaning - Insight and Intuition - Sleep & Dreaming - Nurturing Healthy Relationships - Creativity & Manifestation - Beyond the Physical Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats virtually, on our 300-acre Virginia campus, and in over a dozen countries worldwide. Subscription pricing and terms: Expand offers an auto-renewing yearly subscription at $69.99/year or monthly subscription at $11.99/month that provides you with access to the entire library of guided experiences. Payment will be charged to the credit card connected to your app store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off in your app store account settings. Read more about our terms and conditions here: Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use Privacy policy: https://info.monroeinstitute.org/expand-app-privacy-policy

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FitMind: Mental Fitness

Maximize your focus, vitality, and joy. FitMind is a meditation program backed by neuroscientists and practiced by monks. In a world of chaos, join the mental fitness revolution. You'll learn to master meditation in 30 days by progressing through a series of guided trainings. The FitMind app will also explain the science and psychology behind the practice and provide daily challenges for integrating it into your everyday life. This is not "McMindfulness," nor is it just another app to clutter your phone. Here's a deep mental training program that can impact the way you perceive the world. ABOUT FITMIND FitMind is a professional mental fitness company teaching at Fortune 500 companies, addiction centers, schools, government offices, and other organizations. We believe that mental fitness is the next health revolution and are passionate about bringing mind training to a wider audience with a secular and scientific method. UNIQUE FEATURES: • 30-day advanced meditation training program that systematically trains your mind • Mental Fitness scoring and charts so you can track your progress as your mind becomes increasingly fit • Ability to ask questions about your practice in the app • Scientific explanations of the techniques and how to apply them throughout the day • "Daily Challenges" that make meditation a lifestyle, rather than just a habit • New guided trainings and lessons added regularly • Access to a meditation community, science research, recommended books, retreats, and more SUBSCRIPTIONS AND TERMS: FitMind is a free mental training program. However, our services do cost money and we invite our community to help pay for the cost of running the training program. We offer two auto-renewing subscriptions at $19.99 per month and $9.99 per month. These are optional, and we appreciate your support and commitment to the FitMind community. Note - These prices are for United States customers and pricing in other countries may vary. Your subscription to FitMind will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account. This app integrates with the Apple Health app, adding "mindful minutes" in the Mindfulness section. You can read about our terms and privacy policy here - https://www.fitmind.org/fitmind-privacy-terms. Website: www.fitmind.org Social: @fitmind on Instagram