Reduce - Addiction Timer 與 Quit Snus 使用情況與統計

Reduce - Addiction timer is available on iPhone, Apple Watch, iPad and Mac computers with Apple Silicon. Your progess will automatically sync between your devices. The app is designed to make the process of quitting addictions as painless as possible by slow and gradually increase the time between your consumption. It's very simple to use. You tap the big button each time you're done consuming your addiction and you'll get a notification when your free to consume the next time. The next consumption time is automatically calculated based on the level of choice, easy, normal or hard. In addition your heart rate data can if allowed be imported from the Apple Health app. Your heart rate will then be analysed to make adjustments to the time between addiction consumption and next time for the button to unlock. In the app referred to as pulse time, e.g. if your recent heart rate average show signs of exercise a slight delay will be added. Tapping the button on your Apple Watch or iPhone each time your done consuming will make you aware of the frequency and patterns of your addiction. Knowledge that is valuable when taking back control. Reduce - Addiction Timer uses

Apple App Store
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健康與健身

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Quit Snus

Meet Quit Snus - the app that helps you to quit this dangerous form of nicotine addiction. Feel free to join us if you want to quit using smokeless tobacco products but you have not succeeded yet or if you have quit already but would like to have your progress visualised and find motivation. With Quit Snus you can set motivating goals, track your progress, monitor your health improvements and get real life tips to get rid off cravings to live a happier and healthier life. FEATURES COUNTER AND PROGRESS The app will always let you know your current progress and improvements: it will keep you updated how much money is saved up from not buying snus any longer as well as how many packs you have avoided so far. CRAVINGS Quit Snus provide you all the necessary tools and tips to resist and avoid cravings. You can save the situations I which cravings find you the most and read smart tips to solve them. GOALS Set motivating goals for yourself that can help you during the withdrawal symptoms. HEALTH IMPROVEMENTS The app is monitoring how your health is improving by every second after you stop consuming nicotine. Feel proud and share it with your friends and family once you have completed a health ring. ARTICLES Deepen your knowledge on the risks and dark side of using snus by reading our carefully researched short paragraphs. Mark one as completed after finishing to save your progress. ACIEVEMENTS After unlocking all of the achievements you will feel more confident and comfortable than ever. FACE ID Turn on Face ID in the settings to protect your data. We wish you a lot of strength and good luck on your journey of becoming snus-free. If you have any questions or suggestions on how we can improve please do not hesitate to contact us at: mihaly_setalo@yahoo.com Terms of use and Privacy Policy: https://docs.google.com/document/d/1zLhV2KX2HWpAucnXw7sIZN-uvkBtn8D7_zWGrvo8ViI/edit?usp=sharing