Global Strength 與 The Tailored Trainer 使用情況與統計

The Global Strength App brings together evidence-based nutrition and training to make getting strong and achieving your goals easier. Nutrition Section: the app leverages science and evidence-based calorie and macro calculations, meal planning and tracking with integrated USDA Food Data base. A bar code scanner makes tracking packaged goods simple. Observe trends in body weight to determine if adjustments are needed on nutrition. Every 7 days the app will dynamically recommend nutrition adjustments to assist in meeting your goals. Perfect adherence to the plan is not required as the app will use what you actually track, and your weight trends to make adjustments. Training Section: the app can auto-generate resistance training routines based on some of the most effective exercises. The app can be used to log workouts, view logs, and observe trends to determine if progressive overload is being achieved. Allowing the app to give weight recommendations to keep within a rep target or while periodizing your routine. All exercises have links to expert form videos as reference. Additional items to assist you during your training include one rep max calculator, plate math calculator, in workout notes, previous logs, and track reps in reserve (RIR). This is just the beginning. Future: combining training with nutrition will enable data analytics to be performed across those 2 disciplines. Advanced nutrition and advanced training feature including reverse dieting, and full automated periodization/autoregulation coming soon.
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  • 健康與健身

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The Tailored Trainer App is the closest thing you’ll get to having a personal trainer in your pocket! You’ll have access to science-backed training plans that have been proven effective by a world class coach, with over 13 years of experience working with clients in the gym and online across the globe. So if you’re looking for a total body composition transformation, this app will provide you with the body composition focused training plans to help you lose fat, build muscle, and transform your physique. Your Coach, Cody McBroom, has created this app as a way to help you get the same exact results he’s helped his clients achieve, for just a fraction of the price. Cody’s experience in the industry expands across everyone from your average individual in the gym — all the way to WWE Stars and Fitness Models. He started his journey as a young adult who was overweight, un-athletic, and lacking the confidence needed to excel in life… Which is when he found fitness and began his journey. He then lost 50lbs of fat and built slabs of muscle, while educating himself in school and getting experience on the gym floor. Eventually this led him to stepping on stage to compete in Men’s Physique and building his own coaching company, Tailored Coaching Method, which is now a 7+ figure Online Fitness and Nutrition Coaching Company with a full staff of Coaches, Content Creators, and PhD Fitness Researcher. Cody has the credentials, the experience, and the results to prove just how effective his methods are — all of which are now available and easily accessible, to you, within this app! CUSTOMIZED TRAINING PLANS: Avoid your training A.D.D. and end the monthly coach-hopping! The Tailored Trainer app includes countless programs to help you achieve your goals. You'll never get bored, wonder what to do, or have trouble staying motivated. This means you’ll stay consistent and get results faster. With your fitness program always at hand, you’ll spend less time planning your workouts and more time actually working out. TRACK YOUR PROGRESS: The Tailored Trainer provides you with periodized programs, designed for your goals, right on your phone. The app will tell you what to do, how to do it, and even when to add weight! This means that as long as you follow along in the app, you’re guaranteed to see progress week after week. Time to stop stressing over what to do in the gym and avoid those aimless, ineffective training sessions, once and for all. EXERCISE DEMOS: For every single exercise in your program, you’ll find a professionally filmed demonstration of it done by Coach Cody himself. On top of the video demonstration, you’ll have a step-by-step explanation and process of execution to help coach you through the movement. With the visual demonstration and written cue’s to help you perform, you’ll be able to get the most out of every single rep performed AND avoid injuries at all costs! VIDEO LIBRARY: In the Tailored Trainer Video Vault, you’ll gain access to hours and hours of unseen, science-based, coaching content! This exclusive content will teach you everything you need to know about training for muscle growth, fat loss, and sustainable progress in the gym. The education you’ll receive in this video library alone is worth tens of thousands of dollars! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • Apple App Store
  • 免費版
  • 健康與健身

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Global Strength與 The Tailored Trainer 比較排名

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比較過去 28 天的 Global Strength 排名趨勢與 The Tailored Trainer

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Global Strength VS.
The Tailored Trainer

12月 23, 2024