YMCA HR 與 Good Body 使用情況與統計

Ready to move and honor your GOOD BODY?! Here we believe ALL bodies are good bodies regardless of what phase you're at in your fitness journey; all are welcome. Log your Good Body workouts from anywhere- at the gym or from home- with the Good Body workout logging app. View your upcoming workouts, watch video demonstrations, access a handful of educational resources/tutorials, receive daily affirmations/encouragement, and connect with an awesome community that will empower you to feel confident in your body and all that it is capable of, free from diet culture. With flexible workouts that fit your individual schedule and needs, I hope to help you use and view exercise as a way to honor your good body, not punish it. Track your forward movement and progress and get the most out of your Good Body workouts! If you enjoy the Good Body app, we’d really appreciate it if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!