Athena Kegel Trainer for Women 與 IncJournal 使用情況與統計

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles. You can benefit from doing Kegel exercises if you: * Leak a few drops of urine while sneezing, laughing or coughing * Have a strong urge to urinate just before losing a large amount of urine * Leak stool Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms. - Quick and easy sessions - Includes regular and quick contraction workouts - Set daily reminders for each day of the week - Set custom workout - Features audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

Apple App Store
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健康與健身

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IncJournal

Urinary incontinence -- when you can't control your bladder -- is a treatable condition. To get you the right treatment, your doctor will need to find the cause of your problem. With this app you can keep a record of how much you drink and how often you pee, which will help the doctor to find the cause of incontinence. For some people, caffeine seems to irritate the bladder and worsen symptoms. Soda and other carbonated drinks could have the same effect. Alcohol makes you pee more. During three months we will guide you with some general recommendations and exercises that can help to improve the urinary incontinence. We will regularly ask you to check if the exercises work so that you can fill in an experience report at the end of the program. The exercises are non-medicated and try to improve the symptoms in a gentle way. Use graphs to understand the impact of your drink habitudes on the incontinence. Use weekly reports to assess the improvements. Use a report to help your doctor to find the right treatment. You can export the information in an editable format or use the printer ready reports in pdf format. Create your own analysis in Excel or Numbers thanks to the export in CSV format.