Arm Workout- Strength Workouts 與 Leg Workout for Women: At Home 使用情況與統計
A 30-day arm workout challenge app is designed by pro fitness trainers to help you develop Strong arms, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do arm workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women.
HOW IT WORKS:
1) Download the App
3) Select your fitness level out of from 6 difficulty levels of arm exercise plan based on your workout routine
3) Choose a diet weight loss plan from five types of meal
4) Start your 30-day arm exercise challenge.
Download a 30-day arm workout challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men.
FEATURES
• Short and effective arm workouts to build muscles and lose weight
• Designed by a pro personal trainer to develop bigger arm muscles.
• Fully integrated with Apple Health
• Progress trackers
• Beginners to HIIT workouts 6 difficulty level
• Community and blogs to share and receive knowledge.
5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS
Along with the arm exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
• Vegetarians weight loss diet plan
• Vegans weight loss diet plan
• Meditations weight loss diet plan
• Atkins weight loss diet plan
• Keto weight loss diet plan
Take a 30-day arm challenge to see the effect in a month. The app will help you with an audio and video guide to motivate you to do a daily routine workout at home with no equipment required. 30-day arm challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best arm exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. Spending just a 7-minute workout at home with a dumbell workout or without it will help you to build bulky strong arms.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.
Note: Suitable for everyone. however, we recommend seeking medical advice before you start.
Whether you want a Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account
TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Rumble Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Are you tired of experimenting with different techniques to get rid of stubborn fat from the lower half of your body? Then, this app is for you! Focus on fitness for 30 days with this app and see results! Aim for toned legs, a tighter butt and feel great with the results!
How it works:
1. Download the App
2. Determine your fitness level by answering a few questions to jump-start.
3. Choose a diet plan from five types of meal
4. Start your 30 days Challenge!
The app can challenge your body and provide you with a pre-designed 30 days plan covering squat exercise with more than 13 variations of daily high-intensity squats routine workouts to help you in weight loss and get more fitness at anywhere, anytime with no equipment required. The app target on your lower body and helps to reduce fat from thighs, gluts, buttocks to tone your legs
-- A customized body workout program --
The workouts are designed with the help of pro gym trainers, Fitness experts, nutrients, and physiotherapists. All workouts are suitable for both men and women of any age and fitness levels. It consists of a workout plan starting from stretching to the pro level.
-- Diet recipe to complement your workout --
30 Day Squat Challenge App also consists of diet plans with 5 continental variety to help you complement your workout with a proper meal plan.
-- The diet plans for weight loss include: --
• Atkins Diet plan
• Keto Diet plan
• Vegetarian Diet plan
• Vegan Diet plan
• Mediterranean Diet plan
-- Key Features: --
• HD workout videos for squats
• 30-day free trial
• 5 types of diet plans
• Calorie and weight tracker
• Social media sharing
• Determine your fitness level with a fitness test
• View workout history to track the progress.
• Fully integrated with the Health app
Download now and give yourself a challenge
30 Day Squat Challenge App Subscription Information
A user will have to subscribe to be able to use all the features of the app.
Here is how subscription for the app works:
• The subscription length can be weekly, monthly or yearly
• The payment for the app will be charged to the buyer’s iTunes Account once the purchase is confirmed
• The subscription can be managed manually. One can turn off the auto-renewal mode from their account settings, once the purchase is confirmed.
• The subscription to the app will be renewed automatically. If you don’t want to renew it, remember to turn off the auto-renew mode at least 24 hours before the current period ends.
• When you cancel a subscription, auto-renewal would be disabled and the existing subscription will stay active only till the current subscription ends. However, the current subscription amount shall not be refunded.
• If there is any unused portion of the free trial period, it would be forfeited when you purchase a subscription.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Arm Workout- Strength Workouts VS. 
Leg Workout for Women: At Home1月 9, 2025