HIGH Fitness App 與 Wilma Fit 使用情況與統計

Introducing the HIGH Fitness app: Your one-stop-shop and virtual gateway to exhilarating group exercise workouts! With three dynamic formats to choose from, and three ways to join in — whether it's Live Stream, On-Demand, or In-Person — there’s fresh new content every week. No matter your fitness level, there's something tailored for everyone. Experience the flagship HIGH format — a vibrant fusion of high-energy, high-intensity workouts synced to your favorite tunes. Engage in exhilarating high-intensity training sessions that'll leave you pumped and energized. Looking for a lower impact option? Enter LOW — a captivating blend of high-energy cardio with a focus on reduced impact and steady-state movements. Expect the same infectious energy, electrifying music, and fun-filled routines. Unwind and rejuvenate with YO — our innovative group stretch class designed to make stretching enjoyable. Groove to music spanning genres and decades while you lengthen and strengthen your body in this no-impact workout. No equipment or prior experience needed. Join live sessions or access on-demand classes led by top-notch instructors nationwide, all from the comfort of your home. Or, looking for in-person classes near you? Use our class finder to locate instructors nearby and drop in on a class! Prepare for an unparalleled workout experience filled with fun and excitement. Plus, take advantage of the all-new HIGH Lifestyle community feature packed with exciting new content every week. Podcasts, blogs, forums, event tickets, discount codes to HIGH Fitness apparel, and other preferred brands, and so much more. SUBSCRIPTION & PRICING TERMS We offer 2 premium subscription plans: Monthly (1 month)or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date. Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read full Terms of Service at: https://app.getterms.io/view/05jRl/tos/en-us and Privacy Policy at: https://app.getterms.io/view/05jRl/privacy/en-us

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健康與健身

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Wilma Fit

A personal trainer in your pocket. Workouts for every device and from anywhere. Fitness made simple. You hit "play" and we'll guide you through. Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device. New workouts each week, all year long. No matter your goals, we have the plan for you. Made with moms in mind for all stages of motherhood. Pregnancy and postnatal guides included. Come sweat with head trainer, Meg Miles, and join the Wilma Fit community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out. HOW TO GET STARTED: 1. Download the free Wilma Fit app 2. Sign into the Wilma Fit app securely with your login information 3. Access your workouts and get moving WHAT YOU'LL FIND WITH THE WILMA FIT APP: FITNESS and WORKOUTS HOME PLAN: (plans starting at $9.99/month) -6 total at-home workouts (20-40 min) each week in both video and written form. You hit "play" and let head trainer Meg Miles guide you through. -Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step. -Follow-along workout videos GYM PLAN: (plans starting at $9.99/month) -Go at your own pace with head trainer Meg Miles' gym workouts. -6 total gym workouts (60 min.) each week in both video and written form. -Video demonstrations of all exercises to give you confidence. -Easy-to-follow instructions. PREGNANCY GUIDE: (plans starting at $12.99/month) -New pregnancy-safe workouts each week programmed by a pre/post natal fitness specialist and trainer. -Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy. -At-home and/or gym pregnancy options. -Access to head trainer Meg Miles' pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery. ALL PLANS INCLUDE: -Effectively programmed, tested, and designed for strength, muscle hypertrophy, and endurance. -Modifiable for any fitness level and easy to follow. -Programmed for you each week in a total body split to maximize your efforts and lead to greater results. -A recommended schedule given to you each week. -Workout tracker to help you reach your goals. -Join challenges and reach your goals with the Wilma community. -Access to an additional database of workouts for when you don’t have much time. · MOTIVATION A motivational message or workout/nutritional tip each week, giving you just what you need to keep working toward your goals. · WILMA FIT CHALLENGES Earn daily medals as you complete mini challenges to keep you motivated along with the Wilma Fit community. · PROGRESS Track your progress each week with the workouts you've completed, input your own workouts, and keep a calendar to refer back to. · WHAT OUR USERS ARE SAYING: "I'm loving it so far! Things I love: 1. That I can see and hear that you're working hard at the same time as me! It's not just a bunch of "moves" thrown together by an algorithm, like an app I previously subscribed to -- that trainer didn't shed one drop of sweat. 2. The variety! Other [programs] I've tried have been super repetitive. 3. The encouragement! My favorite line so far: 'You can do hard things.' 4. It's challenging! I'm burning more calories than other workouts of the same length."- K.D. "I found Meg’s app and I have NOT looked back!! She guides you through workouts and has given me such a love for movement and my body postpartum that I never thought I’d have again. I have begun moving just for the love of it and not for what I can get out of it. While I’ve gained muscle definition and lost weight, the greatest thing I’ve gained is self-love and appreciation for a body that is healthy and can move! I cannot recommend this app enough and I look forward to many more months with Meg!" -T.C. Terms and Conditions: https://www.wilmafit.com/terms-and-conditions Privacy Policy: https://www.wilmafit.com/privacy