75 Day Program - Tough Habits 與 75 Days Challenge 使用情況與統計

Introducing the 75 Days Challenge app, designed to help you transform your life by developing mental toughness, self-discipline, and improving overall health and fitness. Our app provides an easy-to-use platform to guide you through 75 consecutive days of personal growth and transformation. Key Features: Customizable diet plan: Choose any diet plan that suits your needs and goals, and adhere to it strictly for the entire challenge, with no cheat meals allowed. Daily exercise tracking: Log your two workouts per day, with at least one workout being outdoors. Tailor your workouts to your fitness level and preferences. Water intake monitor: Easily track your daily consumption of 1 gallon (3.78 liters) of water to promote hydration, improved bodily function, and overall health. Reading progress: Stay accountable with your daily goal of reading 10 pages of non-fiction, self-improvement, or educational content. Daily progress photos: Document your physical transformation by taking a daily progress photo, encouraging motivation and commitment. Challenge reset reminder: If you fail to follow any of the rules, our app will remind you to restart the challenge from Day 1, reinforcing the importance of self-discipline and mental fortitude. Please consult a healthcare professional before starting any new diet or exercise program, especially if you have any existing health conditions or concerns. Download the 75 Days Challenge app today and embark on a transformative journey towards a stronger, healthier, and more disciplined version of yourself!