Twif: Things To Do Bucket List 與 UTRO 使用情況與統計

Act on your life dreams and goals with conviction and grit. Don't let the fear hold you back! Keep a tab on it with Twif. Unlock Fear, Unlock Potential: Fear holds us back from reaching our full potential and living a productive life. Twif app is based on the principle of habituation where one is encouraged to face the fear gradually and progressively. Twif app offers: • Curated strategies to help face the common fears • Positive affirmations to uplift the confidence • Streaks to motivate & maintain the momentum • Statistics to track the progress & thought patterns • Journal to relish the fears fought Mental Health Expert Review: “Twif app is a great complement to Cognitive Behavioural Therapy (CBT) in between sessions helping people to continuously work on their cognitions and fears for leading a fulfilling life” - Dr. Liz Matheis, licensed clinical psychologist. Makeup Mind, Master Mind: The app comes with pre-defined 25 commons fears and 50 best strategies to deal with them . You can add your own fears and strategies as well* 25 Common Fears: • Fear of Asking For Help • Fear of Being Judged • Fear of Communication • Fear of Change • Fear of Commitment • Fear of Criticism • Fear of Decision Making • Fear of Delegation • Fear of Embarrassment • Fear of Failure • Fear of Future • Fear of Ineptitude • Fear of Loneliness • Fear of Losing Control • Fear of Missing Out • Fear of Public Speaking • Fear of Rejection • Fear of Responsibility • Fear of Retaliation • Fear of Saying No • Fear of Setting Goals • Fear of Social Situations • Fear of Success • Fear of Uncertainty Change Thinking, Change Perspective: Twif helps reprogram your sub conscious mind by reaffirming positive thoughts and uplifting confidence through affirmation cards and reminders. The app comes with pre-defined 100+ powerful affirmations. You can add your own affirmations and notes as well. Practice Positivity, Practice Power: Twif provides calendar view and widgets with fears fought as streaks to keep up with the momentum and strengthen the mind. Track Progress, Thought Progress: Twif provides statistics with insights that help face the fears systematically by identifying the cognitive biases and balancing the different life aspects. Other Features: • Automatic iCloud sync across devices • Widgets to quickly glance statistics • Data export as tabular or text file format • Colourful themes & matching icons • Easily share the experience by exporting cards as images • Advanced drill down statistics • Face Id/Touch Id/Passcode protection • Dark mode, beautiful themes & fonts Note: Twif app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.