Sleep Reset: CBT for Insomnia 與 Stellar Sleep: Insomnia CBT 使用情況與統計

NOT GETTING ENOUGH SLEEP? Join thousands of people in beating insomnia with Sleep Reset. Backed by Stanford Sleep Clinic and recommended by sleep doctors, Sleep Reset is your roadmap to rest. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and more, and were selected as one of Google’s “New Apps We Love.” WHAT IS SLEEP RESET? Sleep Reset is a personalized sleep program designed to help you beat insomnia. Find out why you’re not sleeping well, so you can sleep deeply through the night without harmful pills, grogginess, or side effects. ‌We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with human coaching from sleep experts to tailor strategies just for you. ‌ WITH SLEEP RESET… — You’ll get to the heart of the issue - dive deep into the root causes of your sleep troubles and implement effective strategies for long-lasting results. — You’ll learn from the best - get access to a comprehensive library of lessons, exercises, meditations, and more, all meticulously curated by leading experts tackling issues ranging from sleep anxiety to physical pain. — You won’t be alone - enjoy dedicated 1:1 messaging with a sleep expert for personalized CBT-I coaching, effective action plans, and sleep support. — You’ll get there fast - commit to 5 - 10 minutes of daily exercises and lessons for 8 weeks for a happier and healthier you SLEEP RESET WORKS Our members love Sleep Reset, and report: — 85 more minutes asleep per night — 41% less time awake in the middle of the night — 2 fewer nightly awakenings — 53% less time needed to fall asleep About half of members who take sleeping pills are no longer taking them by the end of the program. Peer-reviewed clinical data analysis was led by top sleep researchers at the University of Arizona’s Sleep and Health Research Program, and published in Frontiers in Sleep. WHY EXPERTS RECOMMEND SLEEP RESET Science-Backed — Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona — Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment No Pills — No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks — No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep Personalized — Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment — Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you Available From Home — Your program is available via our mobile app, so you can it with you on-the-go, and message your coach from anywhere — Sleep Reset is done entirely from the comfort of home, with no in-person appointments or fancy equipment required Results in Two Weeks — The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000 — With Sleep Reset, you can start your program today, and start seeing improvements to your sleep, health, and wellbeing within just two weeks HOW TO USE SLEEP RESET — Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial — In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach — As a subscriber, commit to less than 15 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks Have questions or feedback? Reach out to us at help@thesleepreset.com. Thanks for using Sleep Reset! Privacy Policy – https://thesleepreset.com/privacy Terms and Conditions – https://thesleepreset.com/tos
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Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers. Looking to improve your sleep permanently? Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia. Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day. Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks. Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around: * Stimulus control * Cognitive restructuring * Undergoing sleep restriction therapy * Building strong sleep habits * Calming down a racing mind * Relaxation techniques * And much, much more In addition to our core sleep curriculum, you’ll have access to the following features: * A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind. * Track your progress, better understand your sleep and stay on top of trends with our sleep diary. * Connect with wearables through the Health App. * Gratitude and worry journaling. * 30 night challenge for those who have reached their sleep goal and want to maintain it. * A deeper dive into other mental health challenges. * Strategies for creating lasting behavioral changes in other aspects of your life.
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Sleep Reset: CBT for Insomnia與 Stellar Sleep: Insomnia CBT 比較排名

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Sleep Reset: CBT for Insomnia VS.
Stellar Sleep: Insomnia CBT

12月 11, 2024