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Gymnast Training: Bodyweight
Gymnast Training: Bodyweight Vs. Splits In 30 Days. Stretching

Gymnast Training: Bodyweight 與 Splits In 30 Days. Stretching 使用情況與統計

We make strength training accessible to anyone with any fitness level and NO gym is required! Our program is based on science* to make you level up in the most efficient way. Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises. This has many benefits: - You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast. - It will increase your mobility. Harder progressions require progressively larger ranges of motion which will make you more mobile. - You will get better at sports. Stronger, leaner and more mobile are great foundations for any sport. - More fun! It feels great to master a skill and get to level up to a new exercise. GYMNAST TRAINING SUBSCRIPTION Get access to our complete strength training program. Our program is based on science to give you the most efficient path to strength gaining. We currently offer 52 progressions across 6 categories and hundreds of detailed videos with technique tips that will ensure you learn the correct form for each exercise. Gain access to the new progressions that we're releasing weekly. *Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training.

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Splits In 30 Days. Stretching

Splits in 30 days - Stretching exercises - is a cutting-edge app with video tutorials of exercises from a professional trainer. By using these effective workouts for flexibility training and stretching tips, you will learn how to do the splits quickly and easily. You don’t need any equipment, the app can be used for stretching at home, and it will teach you how to do splits at home in 30 days. The stretching exercises are for everyone, so men, women and children can all learn how to do the splits. - Flexibility training - Stretches for flexibility - Splits for beginners - Stretches for back pain It might seem like doing the splits in 30 days sounds unrealistic for a beginner, but it's 100% possible! The trainer will explain how you can quickly do the side splits and the front splits. Stretching for the splits in 30 days is not something unreachable, and even if you are not so flexible, this can be worked on during the training process. The stretching exercises for the splits will help you to see rapid progress and achieve the goals that you set yourself. Download The Splits in 30 days app now and discover your newfound flexibility in just a few days!